6 Methods You Can Use to Prevent Sweaty Palms


When you are someone who has to deal with sweaty palms, it can be very frustrating. There are so many situations where sweaty hands can be a pain. When you are on a date with someone you love, it can make you wary of holding hands. If you are interviewing for a new job, palm sweat can make you afraid to shake hands. Fortunately, there are many ways you can prevent your palms from getting so sweaty. Here are six of the best methods you can use to prevent sweaty palms.


1. Use a Baking Soda Soak

If you haven’t learned this yet, baking soda is one of the most versatile products imaginable. You should always have some baking soda in your home, and it can make a very effective remedy for preventing palm sweat. To use it, simply mix some a couple tablespoons of baking soda in a container of warm water. Soak your hands for 15 minutes in this mixture. This treatment has a cumulative effect, which means it will grow more effective over time if you do it every day.



2. Drinking Tomato Juice

Tomato juice is one of the healthiest juices you can drink. It is very good for preventing your palms from sweating. This works because tomato juice helps to lower your body temperature. If you drink tomato juice every day, you will find that your palms stay dry since your body temperature will not get high enough to make you sweat.



3. Make Hand Sanitizer Your Constant Companion

If you want to make sure that you never have to deal with sweaty palms in a social situation, you should never leave home without a travel bottle of hand sanitizer in your pocket. The main ingredient in hand sanitizer is alcohol. Alcohol dries out your skin. If you notice that your hands are a little sweaty, simply rub some hand sanitizer on them. The alcohol will dry out your palms and keep them dry.



4. Use an Antiperspirant

When you want to make sure that your hands stop bothering you with their sweaty nature, one of the most effective methods you can use to keep them dry is to apply antiperspirant on them. You may not have thought about it, but the same ingredients in antiperspirant that you use on your underarms will also work on your palms. You want to make sure that you use an invisible antiperspirant so that there is no residue left on your hands. If you find that your regular antiperspirant is not strong enough to keep your palms dry, you can see your family doctor to get a prescription-strength antiperspirant.


5. Lower Your Stress Levels

One of the dominant factors that creates sweat is stress. If you want to keep your palms from sweating so much, one of the best things you can do is to perform activities that lower your stress levels. Getting regular exercise is one of the best ways to reduce stress. Yoga in particular is one of the best forms of exercise for reducing stress. Massage, meditation and acupuncture can also help keep you stress-free.

Reduce your stress level


6. Sage Tea

While the taste is not for everyone, many people have found good results drinking sage tea to prevent sweatiness. Drinking just a few cups of sage tea per week can keep your palms sweat-free.

Sweaty hands can be very annoying, but they do not have to ruin your life. If you experiment with these six treatments, you will be able to find a treatment that can keep your hands dry. The key is to keep looking until you find the right treatment to suit your needs.