Benefits of Mineral Water

Many supermarket customers find cases of mineral water a regular part of their shopping list because they feel that it is much healthier for them and their families. That fact is definitely shared worldwide with over 3,000 brands commercially available.

 What actually is mineral water? Approximately 100 different minerals are present in this water that comes from specific natural springs and include calcium, iron, magnesium, salts, sulfur compounds and more. In addition, the water is free of the chemicals and preservatives present in tap water and is fat free, has no calories, and helps you to stay hydrated. For extra taste, it may be effervescent or “sparkling” because of contained gases.


Mineral Water ingredient

 These waters were traditionally first used or consumed right at their source. Cities then developed “spas” where the water was bathed in and consumed, “baths” where the water was used for recreation and therapeutic reasons, and “wells” where the water could be obtained. Now it is the most common for the water to be bottled at the source and then distributed.

 You should choose water with the lowest sodium. Being calorie free, it can often be more successful at losing weight than watching your food intake, especially if you are a lover of sodas and juices, even diet ones.



 A good source of sulfates, it helps promote digestion because it stimulates the pancreas to release enzymes that help digest food properly.

 Minerals such as potassium and magnesium support heart function and lower levels of the LDL “bad” cholesterol.

 Water rich in magnesium also helps in the function of muscles as they relax and contract properly. Cramps and muscle aches are one of the signs of magnesium deficiency.



 Drinking increased fluids with magnesium and calcium helps decrease the concentration of calcium oxalate that causes kidney stones.

 A study found that hypertensive patients who consumed one liter daily of the bottled water rich in magnesium showed a decrease in their blood pressure level.

 Another study reported that calcium is crucial in maintaining a normal bone density in post-menopausal women and helps prevent bone related illnesses such as osteoporosis.

 This water can help relieve the aches and pains of rheumatism and arthritis by reducing the swelling and inflammation of the joints and muscles.

 Electrolytes are salts such as bicarbonate, potassium, chloride and sodium which help the cells absorb water and prevent dehydration.

 You can see above that drinking mineral water every day can aid you in enhancing your over-all health and well-being. Why not order a high quality mineral water online here.