Best Way to Stick to Your Health and Diet Resolutions This 2016

30You’ve first got to figure out where you need help in order to know how to maintain a healthy lifestyle. For many women, weight is an issue that seems to stick around no matter how many years fly by.

Sometimes, having children seems to be the starting point. For others, it’s starting that new job at the restaurant or pastry shop. Sometimes, the extra weight gets packed on in college.

Regardless of how it got there, if you are determined to drop your unwanted weight this 2016, you have to have a game plan. If you just make a verbal or written resolution on January 1st, you can know right now that that resolution won’t stick. Here’s what you can do instead.

weight11. Understand What It Takes to Lose Weight

Losing weight is a science. Casually trying to not eat so much and exercise more here and there won’t get the job done.

To lose weight, you must take in less calories than you burn so that there is a deficit. You can create a bigger deficit by exercising more too.

Additionally, you’ve got to choose foods that are not processed or packaged. Go for whole foods as much as you can, and drink lots of water. Health lifestyle essays will have additional information that can help you understand what it takes to lose weight.

setting-goals-higher12. Keep Your Goals Attainable

Losing 20, 30, 40 or even 50 or 100 pounds is a great ultimate goal if that’s what you know you want. But if you set your sites too high on choosing a deadline or accomplishment, you’ll be disappointed, and it will foil your plans.

Instead, keep things attainable and easy. For example, tell yourself you want to drink at least 60 ounces of water each day, exercise for at least 5 minutes a day and try to have more than half your plate covered with veggies at each meal.

Plan33. Create a Plan for Yourself

Now that you know what it takes to drop the weight, you need a specific plan, and remember to create easy to attain goals. Those examples that are listed above are a good place to start, but you can risk being even more specific.

Counting calories is a good idea, which means you’ll need a notebook and calorie counter book. Planning and scheduling exercise is important. A workout buddy can really help here because they will hold you accountable.

1-know-weakness4. Know Your Weaknesses

Parties, vacations, stress, breakups, money troubles and relationship issues are all classic weaknesses that can trip us up and make us turn to the cookies and ice cream. Know your weaknesses and plan ahead for the best success!

Messed-Up5. Don’t Sweat It When You Mess Up

Mess-ups will happen, and it’s best just to expect and accept them. If you dropped an egg on the floor and it broke, you wouldn’t smash the rest of the dozen just because, would you?

When you make a mistake, be kind to yourself. If you get back on the horse right away, it will hardly make a difference. Good luck on your journey to a slimmer you!