Category Hair Care

Tips for Growing Thicker and Healthier Hair


Many people today need to know how to get thicker hair. Whether they are losing hair naturally or due to illness or injury, no one likes hair loss. Natural treatments are often suitable to help regrow lost hair for many people.

Thickening Treatments for Hair

A quick and easy way to improve hair’s appearance is to give it thickening treatments. One of the best treatments is an egg. Take one or two eggs and beat till well mixed. Apply to damp clean hair. Allow to rest in hair for at least a half an hour. Afterwards wash out with warm water and gentle shampoo. The rich proteins in the egg work to naturally repair and rebuilt hair shafts. This helps the hair look its thickest. Avocado is another good hair treatment. Mix half a well mashed avocado with several teaspoons of olive oil. Rub into the hair, being sure to get the ends and the roots. The avocado and oil help to nourish both hair shaft and scalp. Wash out after 20 or 30 minutes.


Castor Oil for Scalp Issues

Castor oil is often believed to be one of the best treatments for thinner hair. It has many good properties that help grow hair. The oil itself has natural anti-fungal and anti-inflammatory properties. Many people have harmless and naturally occurring low levels of skin pathogens. While harmless to the skin, they can slow or halt hair growth in some people if they get out of balance. Castor oil removes these pathogens. For some people this is enough to grow thicker hair. In other people using castor oil for hair allows the skin to heal. Inflammation of the skin can hurt healthy hair growth. Before using castor oil on hair and scalp it must be thinned. Mix a thinner oil such as olive or coconut with castor oil at a ratio of two-thirds base to one third castor oil. A few drops of a scented essential oil can be added, if desired. Work the castor oil mix into the scalp once a week. Allow it to sink in before washing. It will do far more than just nourish and treat the scalp. It is also an amazing hair conditioner. Hair shafts treated with castor oil will feel soft and full.


Vitamins for Hair Grow

Getting a good vitamin for hair growth for healthy hair growth is essential. Most people get the vitamins they need from a well-balanced diet. Eating plenty of vegetables and healthy proteins will help thick and healthy hair grow from the inside. There are a few supplements that can further encourage hair growth. Biotin is an essential vitamin that many people simply don’t get enough of in their diet. This is a water-soluble vitamin that can be taken orally. It helps people to form proteins. Taking biotin helps the body to build thick and healthy hair.

Growing thick and luxurious hair can feel like a difficult undertaking. Eating the right foods, taking a vitamin, and treating the scalp right can help grow the best head of hair possible. Thin dry hair can soon be a thing of the past.


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Male Pattern Baldness Tips/Guide

Male pattern baldness is largely due to male sex hormones and genetic factors. Hair loss or alopecia generally begins as a receding hairline that gradually progresses backward over the head. Men might also see a thinning or hair loss in the region of the crown area. According to the Statistic Brain Research Institute, 35 million adult men in the United States experience hair loss. The problem typically begins around the age of 35 when men may suffer a loss of up to 40 percent of their hair. By the time these men reach the age of 85, they will have lost 85 percent of their hair.


Hair Growth and Loss

Each strand of hair grows in a pore or tiny hole known as a follicle. Hair loss and male pattern baldness take place as the follicle gradually shrinks. The hairs then become thinner. Once shed, the follicle is no longer capable of supporting new hair growth. However, research suggests that while follicles reduce in size, they remain alive, which means hope of restoration.



Examinations and Testing

Impending baldness is usually diagnosed based on general appearance and the pattern of hair loss. Not all hair loss is typical baldness. If hair becomes brittle, loss occurs in patches and is accompanied by scalp redness, swelling and itching, a skin biopsy often determines the underlying cause. In this instance, the hair loss is due to a medical condition that can often be treated. Strange hair loss might also occur in men who suffer from nutritional deficiencies or who have been exposed to heavy metals or toxic chemicals. Physicians then may order blood tests and recommend the appropriate treatment based on laboratory findings.



Treatment Options

Consuming a healthy diet that ensures getting all of the 13 essential vitamins is necessary for healthy hair. According to researchers from the University of Maryland Medical Center, the B vitamins known as biotin, niacin and B-12 have been shown to condition and strengthen hair. The adult recommended dietary requirements of biotin is 30 micrograms. Men should also be getting up to 17 milligrams of niacin and 2.4 micrograms of vitamin B-12 daily. Adults should also obtain 600 International Units or 15 micrograms of vitamin D every day in the form of sun exposure or dietary intake as recent studies suggest that vitamin D stimulates follicles. Though some may prefer taking vitamins as hair supplements, healthcare providers generally recommend that men consume B-complex and D vitamins by eating:

• Beef liver
• Carrots
• Cauliflower
• Diary products
• Dark-leafy vegetables
• Eggs
• Fish
• Lean meat
• Legumes
• Nuts
• Poultry
• Soybeans


Men should always consult with a physician before starting a regimen of vitamins as hair supplements. While B-12 is relatively safe, biotin can cause skin problems along with increasing insulin levels, which could lead to low blood sugar. High levels of niacin also pose a risk of toxicity. If hair vitamins do not alleviate symptoms, hair pieces, oral or topical medication are other options. Minoxidil solution and finasteride in oral pill form slow hair loss and promote new growth for some men.


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Three Tips To Naturally Prevent Hair Loss

causes_of_hair_loss_1If you have experienced hair loss, or you are concerned about losing your hair in the future, there is hope. While it is true that there is a myriad of dangerous drugs and controversial procedures on the market, there is also a variety of natural ingredients that can be found in any grocery store that can also be very useful in the prevention and treatment of thinning hair. If you are wondering how to make hair thicker, here are a few methods to naturally accomplish the task that are proven and inexpensive:
1. Improve Your Diet 
The simplest way to prevent hair loss naturally is to improve your diet. Your food intake has a strong influence on your health. Certain foods can regulate fluctuating hormones, provide a variety of nutrients and vitamins and keep illnesses under control.

The top foods that are recommended for hair growth and thickening are nuts, green peas, spinach, eggs, green tea and sweet potatoes. These foods contain one or more of the required vitamins and minerals needed to grow healthy locks and replace any lost hair. For example, green tea contains a certain polyphenol called epigallocatechin-3-gallate that can modulate the actions and production of male hormones in each gender. These hormones, or androgens, as they are called, are a leading culprit of excessive hair loss.

Assortment of vitamin pills
2. Take Vitamin Supplements 
Ideally, you should receive adequate servings of each growth-stimulating vitamin and mineral from the super foods that we listed above. However, if are among the vitamin-deficient population, you may require vitamin supplements to replace those hair vitamins that you are not receiving through your daily food intake.

The most important vitamin to supplement in your diet is protein. Hair is made of more than 90% protein, so a diet that is lacking in protein is bound to cause hair to thin out. Then there is Vitamin A, which promotes the growth of healthy cells, Vitamin D, which regulates genes that promote normal follicle growth and Beta-carotene, which contains staggering anti-oxidant properties. These are three of most crucial vitamins used in the creation of new strands of hair. However, don’t forget the entire B-complex of vitamins, including B6, B12, B9, B5 and B3, which all work together to keep hair strong. As a matter of fact, B7, or Biotin, can thicken each hair strand, prevent the loss of hair and encourage new hair growth.

Minerals, such as copper, zinc and iron, in trace amounts, not only prevent hair from thinning out, but they can also intensify hair color and keep your tresses from prematurely turning gray. Iron also carries oxygen to each follicle.
3. Apply Natural Oils Topically 
The use of olive, almond, lavender and castor oil for hair is nothing new. Olive oil is rich in anti-oxidants and penetrates your hair shaft to control hair-narrowing hormones. Almond oil is chock full of Vitamins D and E, as well as calcium and magnesium, and lavender and castor oil contain anti-fungal, antibacterial and antiseptic properties. These unique oils are known to be beneficial in the prevention dandruff and folliculitus. The ricinoleic acid in castor oil also balances your scalp’s pH which enables it to replenish its natural oils.

Hair thinning and loss affects millions of people across the globe. As a matter of fact, half of the world’s population has experienced some type of hair loss by the age of 50. If you have been shedding more than the average 50 – 100 hairs per day, try following the natural tips above before considering other procedures or medications. These ideas are known to work and they will save you money over commercial treatments.

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