Category Vision Health

Tips for Better Eyesight

A highly developed sense of sight is of utmost importance because it really helps us in our daily endeavours. It is unfortunate that many people are losing their sense of sight due to advances in technology, which has led to the unprecedented use of mobile phones, televisions and computers. These devices emit rays, which have been proven to have a detrimental effect on the eyesight of those who use them for long periods. Fortunately, a number of solutions have been advanced by specialists to help maintain the eyes. This keeps them healthy at all times.

The Tips
Healthy Eating 

In as much as many people ignore this aspect, it is very beneficial in ensuring that the eyes stay healthy even as one gets old. The protection of the eyes begins with eating a healthy diet. It is particularly important to feed on lots of fruits and vegetables because they contain vitamins, which play a role in enhancing sharp vision. Foods that are rich in antioxidants such as carrots also need to be emphasized. They can help rebuild deteriorated visions, thus highlighting their role in ensuring the overall wellbeing of the eyes. Singapore Lasik centres often advice patients about the right combination of foods that are beneficial to the eyes.
Get Enough Sleep 

Due to the fact that the eyes stay open during the day, it is important to give them ample rest. This ensures that they get rejuvenated after the rigors of a busy day at work. Singapore Lasik specialists recommend that the eyes be rested for at least seven hours a day to enhance their performance.


Protect the Eyes from Harmful Rays 

This is an eye-care aspect that is widely ignored by most people. Specialists recommend that one should not sit in front of TVs or laptops for long because these devices emit rays that are harmful. It is also advisable to keep rooms softly lit. When reading, one needs to avoid florescence lighting and instead use a shaded source of light, which ought to be placed in front of the reading desk.
Quit Smoking 

The harmful effects of cigarette smoking on the eyes are widely documented. Research has shown that this habit causes the iris to dry up. This is a prerequisite for infections, which diminishes the power of the eyes.
Perform Eye Exercises 

One of the easiest ways that can be used to naturally improve one’s vision is performing regular eye exercises. This is done by rolling them regularly, looking at one object consistently and massaging them. To read more, click on this link:

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Things to Know About Weight Loss Surgeries


For people who can’t lose the weight that makes them morbidly obese no matter how much they diet or exercise, and for people who suffer from such diseases as diabetes, weight loss surgery and metabolic surgery may be the last resort.

Basically, weight loss surgery, also called bariatric surgery, is surgery that reduces the amount of food the stomach can hold. This tricks the body into thinking the stomach is full. The person is satiated, and stops eating. This is called a restrictive weight loss surgery. Some bariatric surgeries also deliberately cause malabsorption because the parts of the small intestine that usually absorb fats and other nutrients are rearranged or removed.
Lap Band Surgery 
In this restrictive surgery, the doctor places a band around the top of the stomach, which forms a pouch. The band can be adjusted and even removed. This makes lap band surgery reversible, unlike other bariatric surgeries.
Sleeve Gastrectomy 
In this restrictive procedure, a large part of the stomach is removed. What is left resembles a sleeve, which gives the operation its name. What’s left of the stomach is still able to normally digest food, but less of it. The operation is done with the aid of a miniaturized camera and miniaturized tools, and the incisions in the abdomen are small. This cuts down on the risks of surgery and gives the patient a shorter recovery time.
Roux-en-Y Gastric Bypass 
This is both a restrictive and malabsorptive procedure. In this surgery, a pouch is created at the top of the stomach and connected to a section of the small intestine. The duodenum, which is at the end of the stomach, is attached to a lower section of the small intestine, creating the characteristic “Y” shape.
Sleeve Gastrectomy and Duodenal Switch 
This surgery removes a large portion of the stomach as in the straight sleeve gastrectomy, but the duodenum is removed and a section of the small intestine put in its place. The duodenum and another section of the upper small intestine are then reconnected to the small intestine near the beginning of the colon. The gallbladder is also removed. Because the size of the stomach is reduced, this operation is restrictive. Because the small intestine is rearranged and the gall bladder removed, it is also malabsorptive.

After the surgeries the patients are started on a liquid diet that lasts for a few weeks. They are then fed purees or soft foods that are high in proteins, though carbohydrates are discouraged. Their doctor and dietitian instruct the patient on what foods to eat and in what quantities. Because their bodies aren’t absorbing as many nutrients as before, bariatric patients need to take multivitamin pills.

Patients generally lose a substantial amount of weight fairly rapidly after the surgeries, especially if they are very restrictive. Medical experts have also found that people who suffer from type 2 diabetes often recover from the condition within days after the surgery, even before they start to lose weight. Medical researchers do not know why this is, though patients are pleased that the risks and complications of the disease have been removed.

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Causes of Eyesight Problems


There are more people today with eye conditions than a century ago. Children as young as five years can be seen with spectacles. This makes it necessary for us to look into the causes of eyesight problems. The most common forms of eye conditions are short sight or myopia and farsightedness. A different form of eye problems is eye infections.
Most of the causes of eye problems are obvious to most people. The first is poor lighting. Generally, working or reading in poor lighting strains the eye. Such strain over a long period of time results in short sight that is also called myopia. Another cause of short sight which is similar to the first one is reading fine print for too long and working at computers for extended for long periods of time. The glare of a computer screen is not friendly to the eyes. Other than these three, short sight is sometimes inherited from a family member who suffers from it. This condition can be treated through Lasik Singapore.


Farsightedness may also be inherited. Besides this, it is a condition that is commonly associated with age. Most people are diagnosed with farsightedness when they are over forty years of age. It may also be caused when one suffers from another disease such as diabetes. In fact, diabetes has been held to be a cause of both short sight and long sight. Like short-sight, farsightedness can also be treated through Lasik Singapore.

Causes of eyesight problems cannot be considered exhaustively without considering the causes of eye infections. These can be caused by viruses, fungi or bacteria. Some diseases such as gonorrhoea and Chlamydia which are caused by bacteria can reach the eye. This occurs when a person rubs or touches their eyes after handling the infected genital areas. The most famous eye problem which results from touch is the pink eye, which lasts between one and two weeks.


Hygiene is also key to a discussion on the causes of eye problems. It is important that people wash their hands because hands may be used to transmit bacteria or viruses to the eye. For instance, there is a particular infection caused by organisms that are picked from the fur and bodies of cats. Failure to wash hands after handling a cat may therefore expose one to such an infection. It is important to know that when infections are not well treated, they can result in blindness. They need prompt attention from a doctor.



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Benefits of Epi Lasik Surgery Over Lasik

Two of the most common vision problems that most people are affected by are myopia and hypermetropia (learn How Doctors Measure Your Eye Sight). These are fancy terms for short sightedness and long sightedness. Those who are short sighted have clear vision when viewing things that are close to them, but have trouble viewing objects that are far away. A myopia guide will tell you that this can be caused due to the eye is too long. This could also be a result of a cornea or crystalline lens that are stronger than normal.

Often times when people are looking for a solution to their myopia, they will consider Lasik eye surgery for a permanent fix to their vision issues. However, few people know about Epi-lasik, which is a newer type of eye surgery that combines elements of Lasik surgery, along with other techniques that may make Epi-Lasik safer and more effective.

Clearvision Epi-LASIK



During Epilasik surgery, the surgeon uses a blunt oscillating blade to cut a flap in the cornea and uses a plastic blade to separate the sheet from the eye. This has many benefits when compared to Lasik surgery in terms of safety. During Lasik, a sharp blade or laser is used to cut the flap into the cornea, which increases the risk of the flap being cut too thickly. Additionally, alcohol is used to loosen the epithelial sheet, rather than the plastic blade that is used in Epi Lasik. Alcohol can cause a reaction that can kill epithelial cells, which can make it a bit less safe than Epi Lasik.

Intralase Bladeless Lasik


After separating the epithelial flap, the underlying corneal tissue is sculpted using a laser. This technique is the same for both Lasik and Epi-Lasik procedures. After the tissue is sculpted, a special lens is placed onto the eye, which will keep the flap in place to allow the epithelium tissue to grow back properly. Unlike Lasik surgery, there is no risk of the flap being dislodged after an Epi-Lasik procedure.

Though eye surgery is not the best option for anyone, it is the only permanent fix for myopia. Most surgeons who perform Epi-Lasik consider it to be a better procedure than typical Lasik eye surgery. People who has thin corneas or insufficient eye tissue are especially good candidates for Epi-Lasik. It’s important to talk with an eye care specialist when considering any type of eye surgery.


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See Better With Lasik Surgery

Lasik surgery is a common procedure used to treat a person’s vision. The surgery is performed at a Lasik surgery clinic by a specially trained doctor. It is popular because the surgery has very few side effects and for most provides fast and effective assistance in treating vision problems.

Side Effects of Lasik Surgery
If you are considering Lasik it is important to understand that there are possible side effects that can occur. While most people complete the procedure safely, there are still risks that you should be aware of. Side effects of the surgery include:

1. Dry Eyes

If dry eyes occurs, patient can be received the treatment of prescription eye drops



2.Sensitivity to Light



3. Starburst or Glares



4. Visual Regression



5. Loss of Contrast

Your doctor will discuss all of the potential side effects of the surgery with you before it takes place. Ensure that you ask the doctor any questions that you may have to find the peace of mind needed to confidently have the procedure performed.

Lasik Surgery Costs
The cost of the Lasik surgery varies according to several factors, including the Lasik center and doctor chosen, the city and state that you reside in and the type of Lasik you are having performed.

The average costs of Lasik is around $2,300 for all of the procedures required. This cost is per eye. Again, the many factors must be considered when you are requesting prices for your procedure.

Where to find more Lasik Information
If you would like to know more about Lasik or need a qualified clinic in which to have your procedure performed make your way to Here you will find qualified doctors ready to perform the procedure and help you see clearly for a change. You will also find the best prices for the procedure and additional information that you can use to determine if you would like Lasik performed. Do more research on these 5 Good Reasons To Opt For Lasik Surgery.

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On The Topic of Lasik Surgery

Most people have at least a small sight deficiency that makes them nearsighted or farsighted. Poor sight makes objects, graphics, and printed words blurry, and glasses or contacts are worn to correct the vision. Vision will become worse over time, and this means that a new set of glasses is needed at least once a year to provide clear and crisp sight. This can be a nuisance and hassle, especially for individuals who can hardly see without their glasses on. For these people, and anyone else who wishes to gain perfect sight permanently, Lasik surgery is a great option.

Farsighted Eyechart

Lasik surgery is a laser based surgery that is performed on each individual eye. The laser is used to reshape the cornea in a way that will make its shape near cylindrical. When the cornea is changed, light can pass clearly through the cornea and a clear image is focused on the retina, supplying the brain with a perfect image. The surgery is performed by an experienced eye surgeon at a trustworthy Lasik surgery clinic, where the tools that are necessary to perform the procedure are located. Laser devices, as well as small microscopic tools to see into the eye are used to make the techniques precise.

During the Epilasik procedure, the doctor will place anesthetic drops inside the eyes to numb them, and then a suction device is used to keep the eyeball in place. With the eye stabilized, a circular incision is made in the tissue above the cornea. This small flap allows the surgeon to get to the cornea and use the laser in the reshaping process. After the laser is used on the cornea, the flap is released, and it is left to heal.

Epi-Lasik/Lasek – by Patient Education Concepts

Lasik side effects are almost completely nonexistent, and this is one reason that the Lasik surgery is a popular one amongst adults. Eye doctors will ask patients to rest for the day after surgery though, and any sight deficiencies, spots, or sensitivity to light may indicate an eye problem. If sight problems are noticed, the surgeon should be called for a follow-up appointment.

Lasik surgery cost can vary between doctor, but in general the entire Lasik process will cost about $1,000 per eye. Doctors charge per eye, because it is possible to receive Lasik on only one eye, or one eye at a time if financial factors limit the ability to receive the entire surgery at once. Surgical costs for epilasik may seem high, but the costs drop substantially each year as technology and surgical advancements make procedure costs cheaper for medical professionals.

Get Free Useful Tips on Maintaining Good Eyesight!

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Restoring Your Visions Clarity Without the use of Glasses

LASIK surgery, or laser eye surgery, is a type of surgery that is used to correct various deformities in the eye. For the surgery, doctors use a laser to reshape the cornea, and thereby improving the clarity, and sharpness of the vision of their patients. Prior to having a surgical procedure done, a patient will meet with the doctor in a Lasik surgery clinic to review the patient’s health history, and to allow the doctor to get a better understanding of what the problem is with the patient’s eyes.

The vast majority of patients that go in for LASIK surgery, have the procedure done with little to no side effects. However in a few cases, there have been patients who have experienced the negative side effects of Lasik surgery. These side effects include things like starburst, glare, double vision and night blindness. Some also say that they experience halos around images that they look at. In the vast majority of cases, it appears that the side effects are temporary and go away a few months after the surgery.

Lasik eye surgery cost varies depending on where an individual decides to have their surgery done. In some places, this eye surgery can be done for as little as $500, as long as the customer’s eyes meet the requirements for with surgery. If the procedure that is going to be done is more complicated, it could cost as much as $2500 per eye. Something that has to be remembered, is the fact that when prices are quoted for LASIK eye surgery, they are quoted per eyeball.

Some patients opted for Epi Lasik which is a procedure that is less intrusive, and has little to no chance of causing damage to the limbal stem cells. This procedure is also less painful than normal LASIK surgery, and it has less chances of long-term complications. Many patients have had good results by having their LASIK surgery done in Singapore. More information about this can be found at

Choosing to have LASIK surgery done, is a decision that a person should take only after they have done the research, and learned about all the risk and benefits that the procedure has to offer. Over the past few years, tens of thousands of individuals have had this procedure done, and are happy with the results. They now have clear vision, and are able to live their lives without worrying about using ugly eye glasses, or worrying about putting in contact lenses every single day.

Click and Discover The Big 5 Reasons You Should Get Lasik Eye Surgery.

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Understanding Lasik Eye Surgery

What Is Lasik Eye Surgery?

Lasik eye surgery is becoming more and more common among people suffering from certain eye conditions. Lasik surgery is a form of refractive surgery that helps to reshape the cornea and enhance the vision of the patient. Some of the eye conditions that could benefit from a laser surgery include astigmatism, hyperopia and myopia. Lasik surgery is one of the many modern medical procedures that uses state of the art laser technology. Such technologies have been revolutionizing the medical field. Lasik surgery is performed by a specialized eye doctor known as an ophthalmologist. The ophthalmologist will attempt to alter the structure of the cornea. The cornea is a fragile tissue layer that is at the heart of many medical eye issues. Reconstructing the cornea is a tedious and often dangerous job.

Negative Lasik Side Effects

Many eye conditions can benefit greatly from a laser surgery, but they should only be performed when absolutely necessary. Laser surgery is dangerous. Any good doctor will inform you about the dangers of eye surgery well before you make any serious decisions. Some negative side effects of laser surgery include a constant glare and the inability to adjust to darkness. Healthy eyes will adjust to darkness over time. That is why we are able to see objects at night when walking to the bathroom or the kitchen when the lights are off. Some people who have received laser surgery have reported that this form of night vision no longer occurs. They become completely blinded by darkness even if there is some low amount of light.

Patient might be also having temporary side effect such as seeing halo lights after the Lasik surgery.


The Lasik Eye Surgery Costs

Lasik surgery is not inexpensive. It is wise to know how much the procedure will cost before scheduling for surgery. The average cost of laser surgery today is about $4,500. This includes both eyes. Some patients may only require surgery for one eye. This will reduce the costs by about half. Other costs can occur after the procedure has been completed. These added costs may be for prescription medication required to recover from the surgery. A Lasik surgery clinic such as will give you a full understanding of the potential costs when you visit. Talk to your doctor if you have any questions about laser surgery. Find out if your condition is serious enough to require such surgery. You should always try to use safer alternatives unless surgery is your only option.

Read this article and you will know the important 5 Reasons You Should Get Lasik Eye Surgery.

Epi-LASIK is an advanced, surface based, laser vision surgery

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