Five Smart Ways to Enhance Your Cycling Experience

Cycling is one of the best ways to get in shape. There are so many ways that you can enjoy cycling. You can enjoy riding on the roads, working to improve your speed and pretending you are racing in the Tour de France. You can commute to work on your bike. You can also get into mountain biking, enjoying thrills while plunging down trails in the countryside. If you want to become the best cyclist possible, here is a look at five of the best ways that you can improve your cycling experience.

 

1. Wear a Helmet

Of course, the major reason that you should wear a helmet is to protect yourself. Head trauma is the cause of 75 percent of cycling fatalities. Not only can a helmet save your life if you get into an accident while you are riding, but wearing a helmet can also improve your cycling performance. Bike helmets are designed to be as aerodynamic as possible, which means that wearing one will cut down on your wind resistance and improve your speed.

 

2. Get the Right Frame

One of the most common mistakes that beginning cyclists make is to ride a bike that doesn’t fit them right. If you are riding a bike that doesn’t fit you correctly, it will be less comfortable and slow you down. The key to getting a bike that fits you is having the right frame. To see if a bike’s frame is the right size for you, straddle the bike with your feel flat on the ground. If you ride a road bike, look for around one to two inches of space between your groin and the top tube of the frame. If you are ride a mountain bike, ensure there is at least two inches of space between the frame and your groin. A good bike dealer will be able to help you get the ideal size frame to fit you perfectly.

 

 

 

3. Wear the Right Clothing

Some people resist wearing spandex cycling clothing. This is especially common in men, but some women resist too because they think it is too revealing. However, if you want to avoid chafing and rashes from the friction that occurs when you are cycling, you must wear spandex clothing that will give you the optimum level of comfortable. Not only is wearing cycling clothing more comfortable, but it will also improve your performance. Clothing designed specifically for cycling offers less wind resistance, which will help you to ride faster.

 

4. Perfect Your Braking

One of the hardest skills that new bike riders struggle with is developing proper braking technique. Being able to brake effectively will increase your safety while you are riding, but it will also help you to improve your performance as well. If you want to optimize your braking, it starts with gripping the brake handles correctly. The best braking technique is to squeeze the end of the brake levers. This will give you the most control. If you have to brake suddenly, you should shift your body backwards on your seat. Shifting your weight backwards will prevent you from flipping over the handlebars when you slam on the brakes.

 

 

5. Accessorize Your Ride

When you want to increase your cycling enjoyment and performance, there are loads of accessories that are there to help. There are a number of ways that you can improve your bike. You can buy bicycle parts online like new handlebars and gears to improve it. You can also add accessories like an iPhone holder, water holder and speakers to enhance your cycling experience. Making use of the best bicycle parts and accessories will ensure that your bike performs as well as possible, and it will allow you to have the most enjoyment while you are on your bike.