Healthy Breakfast Tips/Tricks


10 Important Tips to Consider When Making Healthy Breakfast Meals

Everyone knows eating breakfast is the most important meal of the day. Breakfast provide you with energy to start your day. It is also important to replace fluids that were lost after sleeping in order to maintain hydration.

Important factors to Include in a Healthy Breakfast

*Eat protein to provide fuel to get you through until lunch.
*Eat fibre for healthy digestion.
*Eat fruit for vitamins.
*Eat dairy to maintain strong bones.

shutterstock_88217671What are Some Healthy Breakfast Ideas?

ab5b1fd8-2167-4594-aba4-75752cf6a7a7_1e82f774-8920-457e-a1cb-697ce26c6496_20130726173344_072613_Peanutbutter_RM_538x269One, a tablespoon of peanut butter on whole grain toast will provide enough protein to start your morning engine. Whole grain bread is a good option because it has fibre to help your bowels functioning properly.

0f529337aa.a5a239505e.dI2LaaTwo, fruit is another healthy food that is just right for breakfast. Bananas and apples are great fruit options that can be eaten on the go. Oranges and grapefruit are loaded with vitamin C to protect you from colds and illness. Kiwi, strawberries, blueberries, pineapple and other fruits all offer natural fuel to help you on a busy day.

What-s-the-point-of-dietary-guidelines-if-they-don-t-reflect-real-world-diets_strict_xxlThree, protein, dairy and vegetables make an omelette the perfect recipe for breakfast. Add a side of bacon, sausage and potatoes for a meal that will fill you until lunch time.

healthy-smoothieFour, a smoothie is the perfect breakfast for someone in a hurry in the morning. Make a smoothie with a variety of fruits, yogurt, milk or juice, vegetables and protein powder for an easy breakfast treat.

diyfibercerealFive, a fibre filled cereal will not only fill you up but it is also good for your digestive system. Add fruit for extra flavour and vitamins.
Six, breakfast burritos can be filled with ingredients that are filling and good for you. Start with a soft shelled wheat tortilla. Fill it with scrambled eggs, peppers, onions, mushrooms, black beans, salsa verde and ground turkey for a healthy breakfast to keep the hunger pains away until lunch.
Seven, cut an avocado in half and remove the pit from the middle. Scoop out the avocado from both halves, and mix them in a bowl until smooth. Spread the avocado over whole-grain toast. Add salt and pepper then top with an over easy egg. This makes a well-rounded meal to start your day right.
Eight, an easy breakfast can be found in your refrigerator. Simply spread cottage cheese on whole wheat to toast. Top with sliced apples and cinnamon for a morning treat.

Nine, yogurt is a great breakfast option since it will help build calcium for strong bones. The best choice is plain yogurt, then add honey and fresh fruit for a healthy start to your day.

Ten, for a unique breakfast, try kaya spread, also referred to as coconut jam. You can either make it fresh or buy kaya spread from a can. Melt butter on toast, spread kaya on top and you have an easy, tasty breakfast.

Making a healthy breakfast doesn’t have to be time consuming. There are many easy recipes that will help you start your day on the right foot.