How to Relieve Hip Pain

Hip pain can result from a number of things. Often times hip and knee pain are associated with one another, or can mislead one into thinking the pain is an ailment of one, not the other. Due to the knee and hip joints being closely related as far as use and how pain travels, it can be difficult to figure out where the pain originates. These large joints can be the cause of considerable discomfort. All final diagnosis should come from a doctor, in addition to treatment options and other medical decisions.

In some cases joint pain is something simple, especially that in the hip or knee. Some common causes of such pain are:

  • Obesity – this cause excessive strain on the knee and hip joints.
  • Arthritis – a common cause of joint pain.
  • Bakers cyst – while not serious these can cause knee joint pain.
  • Minor knee injury – this will often result in pain that appears to serious.

Once the cause of pain has been determined a course of treatment can be set up. For those with minor hip pain, a few things can be implemented prior to seeing the doctor:

  • Weight loss might be the solution for those who are overweight.
  • If arthritis has already been determined to be the cause of pain, over the counter medications may work to relieve the pain.
  • Applying ice to painful joints often brings relief and may help to bring down any inflammation.
  • Simple stretches often help to loosen up stiff and painful joints.
  • Rest and keeping weight off the area when possible.

Those suffering from hip or knee pain should seek medical advice before implementing any kind of treatment. The goal is to get rid of the pain; improper treatment may create adverse reactions.

Other treatments such as special footwear or insoles, walking and other basic exercises, physical therapy, acupuncture, and prescription drugs might be necessary. In extreme cases, and depending on the cause of the pain, surgery might be needed. However, these are all things that must be determined by a physician such as

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Our hips have a huge weight to bear: That of our entire bodies! So what happens when we injure this vital body part?