New York Skin Solutions – 5 Easiest Skin Care Tips

Taking care of your skin is just as important as taking care of any other part of your body. With so many products that promise improvement, however, it can be difficult to find out what you really need to do. Fortunately, there are some fairly simple methods you can use as told by specialists from New York Skin Solutions:



1. Keep your skin moist

Make sure not to have it too wet, however. Keeping it wet all the time can be just as damaging as keeping it dry. To avoid damage, use warm water instead of hot when you bathe or shower. You should also limit the amount of time you spend in the tub. To combat dry skin, you should drink at least six glasses of water each day and use a moisturizer that fits your skin’s needs. Make sure to massage it in rather than just dabbing it on.




2. Eat right

The best foods for your skin are rich with vitamin C or lean proteins since they can actually help reduce wrinkles. This means that you should eat more fruits, vegetables and whole grains. Small amounts of dark chocolate can also help since chocolate contains a lot of antioxidants.

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3. Avoid UV damage

This can be done by avoiding the sun when it’s at its highest or by covering yourself with sunscreen. You should make sure that your sunscreen is at least an SPF 15, and you should also reapply it once every two hours. If you’re swimming or sweating, then reapply it each hour.



4. Stay away from cigarettes

Smoking is a top cause for almost every major form of skin damage or premature aging from wrinkles to loss of collagen, so the best thing to do is keep from smoking. If you already smoke, then you should quit as soon as possible.


5. Keep stress out of your life

Stress makes you skin very sensitive, which can trigger uncontrollable breakouts. The best ways to avoid stress include taking time to relax and do enjoyable things, not exhausting yourself when you work, and doing some form of exercise at least once a day.


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