When Your Lips Start Aging: Tips for Fuller, Beautiful Lips

Other than opting for plastic surgery, there are several useful techniques that can give you younger looking lips. These anti aging tips are designed to make your lips appear fuller and more beautiful without going under the knife. From keeping your lips out of the sun to using the right moisturising lip balm, you can make your lips appear years younger. The three main causes of aged lips are dryness, loss of plumpness and fine lines. By minimising these three causes, you can have fuller, more luscious lips.



Change Your Morning Routine

Sunlight can cause your skin to dehydrate and can ultimately lead to premature wrinkles. Each morning, you should start out by using a lip moisturiser that contains SPF 30 or higher. In addition, the best lip balm to start out your day should have Shea butter or vitamin E to hydrate your lips. The additional moisture will immediately make your lips appear healthier, while the SPF 30 will slow down the process of ageing.



You Can Get Full Lips Without Changing Your Genetics

Unless you are one of the lucky few who were born with full lips, you can fake fullness by using lipstick and lip liner. Using a pencil, draw a line just outside of the bow at the top lip. On your bottom lip, do the same technique just below the lip in the middle. You want to only redraw the middle of your lips because redrawing the entire lip ends up looking phony. After this step, you can apply lipstick like normal. For an added boost, add a little bit of lip gloss on just the centre of your lips.



Night time Anti-Ageing Remedies

After a long day, your lips need to be treated to a moisturising session. Anti-ageing treatments that contain phytoestrogens, hyaluronic acid, retinols and peptides can help to naturally stimulate your collagen production. By doing this every night, you are naturally increased the firmness and fullness of your lips. To ensure the best results, combine your lip-focused creams with anti-ageing remedies that also target the fine lines around the lips.


Remember to Exfoliate Regularly

The three main steps to perfect lips are exfoliating, moisturising and plumping. While the previous steps targeted moisturising and plumping your lips, you will still need to exfoliate regularly for luscious, youthful looking lips. If you are rushed for time, running a wet washcloth across your lips can be a simple way to exfoliate. You can also use a dry toothbrush or a lip exfoliator to reduce the dry skin on your lips. In addition, exfoliating will help to increase the fullness of your lips by stimulating blood flow. Since exfoliating can irritate your lips, make sure to follow up each treatment with a good moisturiser.


You deserve to look and feel your best at every age. By exfoliating, moisturising and plumping your lips, you can reduce the fine lines and dryness associated with ageing. With a consistent lip regimen, you can get the luscious, alluring lips you have been dreaming about.


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A butterfly-shaped gland on the front lower portion of the neck, the thyroid is rich with blood vessels and secretes hormones into the bloodstream. These hormones influence metabolism, development, growth and body temperature. Sufficient hormone from this organ is very important in infancy and childhood for brain development. Thyroxine, also known as T4, is the main hormone secreted by the gland.

1210561_1437671330Problems Necessitating Thyroid Treatment
There are multiple conditions which necessitate treatment. Those include:


  • Goiter: Swelling, usually harmless. It can represent deficiency of iodine or Hashimoto’s thyroiditis, a condition causing the gland’s inflammation.


  • Hyperthyroidism: A condition wherein the gland produces too much hormone. Graves disease or an overactive nodule is usually what causes this condition.


  • Hypothyroidism: Insufficient production of hormone, usually caused by an autoimmune disease.


  • Thyroiditis: Inflammation of the gland from an autoimmune disease or viral infection. May be painful or completely free of symptoms.


  • Graves disease: Overstimulation of the gland from an autoimmune condition, of which hyperthyroidism is the result.


  • Nodule: An abnormal lump or mass in the neck gland, of which few are cancerous. Extremely common, these masses may secrete excess hormones, causing hyperthyroidism. Some cause no problems.


  • Thyroid Cancer: A usually curable, uncommon form of glandular cancer treated through surgery, radiation and hormone treatments.


  • Thyroid storm: A rare type of hyperthyroidism, as part of which extremely high hormone levels result in severe illness.



Tests Conducted to Assess the Thyroid’s Disorders
There are several tests conducted to determine whether there is malfunction, and what condition may be causing that issue. Some of those are:


  • Anti-TPO antibodies: A test conducted to determine whether proteins common to autoimmune disease are present, mistakenly attacking the enzyme necessary to produce hormones.


  • Ultrasound: By placing a probe on the neck, reflecting sound waves are used to detect abnormal tissue.


  • Scan: Radioactive iodine is orally ingested for imaging of the butterfly-shaped gland.


  • Biopsy: Tissue is removed to look for glandular cancer or other conditions. This test is performed using a needle.


  • TSH hormone tests: TSH is secreted by the brain and regulates hormone release. The test results can indicate either hypothyroidism or hyperthyroidism.


  • T3 and T4: Primary hormones checked using a blood test.


  • Thyroglobulins: A glandular secretion which can be measured for markers of cancer.


  • Other tests: Some conditions can be further assessed using CT scans, MRI scans, or PET scans.



Thyroid Treatment
Thyroid treatment varies according to the specific diagnosis. Some of those treatments include surgery, medications, radioactive iodine, external radiation, or injections of recombinant human TSH. Recombinant human TSH is a stimulating agent used as part of imaging tests, to make cancer show up more clearly in those images.


For more information, please visit: http://www.panasiasurg.com/

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6 Breast Enlargement Tips You Should Know About


The breast enlargement or augmentation process involves adding an artificial implant under the breast tissue or the underlying chest muscle. A high number of enlargement procedures are undertaken at aesthetic clinic by qualified professionals and clinicians. Most women, who go for enlargement procedures, do so to enlarge their breasts. A good number of women also undertake the procedure after pregnancy or after losing weight as a corrective measure. The procedure is also popular with women who have breast cancer and other medical conditions.

Below are 6 breast enlargement tips you should know about

1. Breast augmentation is not recommended for patients with a family history of breast cancer, obesity or smoking. These risk factors can cause serious complications during and after the surgery. Every candidate for breast augmentation must be screened to establish their suitability.

breast-surgery2. The enlargement procedure requires periodical adjustments. A number of women with breast implants will require another surgery after several years to evaluate the condition of the implant. The other factors that can lead to implant adjustment or evaluation include pregnancy, weight loss and a change in the patient’s preferences.

surgery_1246446c3. There are two main types of breast implants in the UK; those filled with silicone gel and those with salt water or saline. These implants are all surrounded by a durable plastic that resembles the skin. The shell is mostly made using silicone elastomer.

si_2089996b4. Not every plastic surgeon is board certified and trustworthy. Before you undertake any enlargement procedure, it is important to establish if the surgeon I question is board certified. The practitioner must also have the relevant experience regarding the specific surgery you want to undertake.

Aerobic-exercise5. Exercises that can cause breast bouncing such as cardio exercises and other intensive workouts should be restricted or shelved after surgery. However, if you are so much into cardio exercises, you must start small by doing light cardio exercises.

breast-augmentation-cleavage-498x332c6. Before you undertake the enlargement procedure, it is important to ask yourself pertinent questions such as:
• How much do you want the procedure?
• What level of risks are you willing to accept in order to undertake the procedure?
• Agree to create take time off to have the procedure and perform recommended exercises

In most cases, the patient must create time off to have breast augmentation. The surgeons at the aesthetic clinic will advice the patient about the recovery process and recommend the best exercises to undertake. A time-frame of between 5 – 7 days is critical to give the patient enough rest time before embarking on basic work routine. Patients will also be given painkillers to supplement the surgery anaesthetic, which will be wearing off. Surgery stitches are normally taken out after a week or so. However, the amount of time it takes for the dissolvable stitches to disappear may vary, but this is usually within 6 weeks. The surgeon may also recommend an appropriate support bra. In the meantime the patient should avoid drinking alcohol, driving, operating a machine or performing intensive exercises.


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Male Pattern Baldness Tips/Guide

Male pattern baldness is largely due to male sex hormones and genetic factors. Hair loss or alopecia generally begins as a receding hairline that gradually progresses backward over the head. Men might also see a thinning or hair loss in the region of the crown area. According to the Statistic Brain Research Institute, 35 million adult men in the United States experience hair loss. The problem typically begins around the age of 35 when men may suffer a loss of up to 40 percent of their hair. By the time these men reach the age of 85, they will have lost 85 percent of their hair.


Hair Growth and Loss

Each strand of hair grows in a pore or tiny hole known as a follicle. Hair loss and male pattern baldness take place as the follicle gradually shrinks. The hairs then become thinner. Once shed, the follicle is no longer capable of supporting new hair growth. However, research suggests that while follicles reduce in size, they remain alive, which means hope of restoration.



Examinations and Testing

Impending baldness is usually diagnosed based on general appearance and the pattern of hair loss. Not all hair loss is typical baldness. If hair becomes brittle, loss occurs in patches and is accompanied by scalp redness, swelling and itching, a skin biopsy often determines the underlying cause. In this instance, the hair loss is due to a medical condition that can often be treated. Strange hair loss might also occur in men who suffer from nutritional deficiencies or who have been exposed to heavy metals or toxic chemicals. Physicians then may order blood tests and recommend the appropriate treatment based on laboratory findings.



Treatment Options

Consuming a healthy diet that ensures getting all of the 13 essential vitamins is necessary for healthy hair. According to researchers from the University of Maryland Medical Center, the B vitamins known as biotin, niacin and B-12 have been shown to condition and strengthen hair. The adult recommended dietary requirements of biotin is 30 micrograms. Men should also be getting up to 17 milligrams of niacin and 2.4 micrograms of vitamin B-12 daily. Adults should also obtain 600 International Units or 15 micrograms of vitamin D every day in the form of sun exposure or dietary intake as recent studies suggest that vitamin D stimulates follicles. Though some may prefer taking vitamins as hair supplements, healthcare providers generally recommend that men consume B-complex and D vitamins by eating:

• Beef liver
• Carrots
• Cauliflower
• Diary products
• Dark-leafy vegetables
• Eggs
• Fish
• Lean meat
• Legumes
• Nuts
• Poultry
• Soybeans


Men should always consult with a physician before starting a regimen of vitamins as hair supplements. While B-12 is relatively safe, biotin can cause skin problems along with increasing insulin levels, which could lead to low blood sugar. High levels of niacin also pose a risk of toxicity. If hair vitamins do not alleviate symptoms, hair pieces, oral or topical medication are other options. Minoxidil solution and finasteride in oral pill form slow hair loss and promote new growth for some men.


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How to Reduce the Appearance of Melasma during the Day

No one wants to live in Singapore with dark stains and blemishes on the face. This type of discoloration occurs when there is a problem with your skin cells, immune system or hormones. There are things you can do to help. Here are a few ways to reduce the appearance of melasma during the day.


Protect Your Skin against the Sun

One of the first steps you have to take to improve the appearance of your skin is protecting yourself against the sun. The sun and ultraviolet light all work to damage your skin. This can cause any blotches or dark areas to become much more prominent even after just an hour or two of exposure. You can stop this by wearing a strong sunscreen whenever you go out walking in Singapore. You should also wear a hat to protect your face, neck and scalp. Try to stay out of the sun whenever possible and walk or sit in the shade. This is going to help lighten any dark spots over time.


Be Careful About Which Beauty Products You Use

The next thing you have to do is be careful about which beauty products you use. Harsh moisturizers, exfoliators or other creams and sprays can irritate your skin. The chemicals in the products could irritate your skin to the point where extra substances are created by your cells. This usually means any blemishes and dark spots will become more pronounced after using the product. Look around Singapore for products that are gentle or natural. You should not feel burning or tingling when using a beauty product.


Take Steps to Relieve Any Stress

Stress causes a number of changes in the chemistry of your body. One of those changes is increasing the amount of pigment in your skin. Too much stress will cause your red areas and blemishes to grow darker. The answer is to take steps to relieve any stress you are feeling. Do not go through each day in Singapore constantly stressed. Stop and relax or do something fun for a short time. You skin will look better when you can get rid of stress properly.



Use Skin Lighteners or Brighteners

Something that can gradually improve your appearance is a skin lightener or brightener. These products can be applied to your dark spots. They will start to lighten the area so that it is less visible. You want to look for products that contain hydroquinone, kojic acid or melaplex. It can take some time to see results and they will not be permanent.



Consider Going to a Professional Clinic

If all else fails, then it is probably time to consider going to a professional clinic. You can get melasma treatment in Singapore that could improve your appearance dramatically in almost no time at all. Many different treatment options are available. Professionals can lighten dark spots or remove the discoloration completely using prescription medications or even lasers.


Taking care of your skin is very important. If you are dealing with melasma, then you need to get help to remove the discolored areas. You could have a consistent complexion in just days or weeks. Use these tips to help minimize the appearance of blemishes and dark spots today.



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Natural Hair Loss Treatments

Hair Today But Gone Tomorrow?

Hair loss is a frustrating condition but there are natural ways to combat it. The proper treatment for thinning hair can vary depending on the cause, but you may be surprised at how well these simple home remedies work. Try these simple solutions first and see if they work for you.

Hair Oil

Once a week, treat yourself to a scalp massage using any hair oil you like. Applying gentle pressure to your scalp with the fingertips stimulates blood flow to the hair follicles to encourage hair growth. It also strengthens the hair’s roots, making the hair you have more likely to stay in place.


Eat Healthily

Your diet affects your entire body, including your hair. Thick, healthy hair requires lots of protein, omega-3 fatty acids, zinc, biotin and iron. Vitamins can help you fill holes in your diet, but it’s much better to get as many nutrients as possible from your food. Take a hard look at your diet and see if it could be the culprit behind your hair loss problem.


Reduce Your Stress

Even if you’re not quite at the point where you’re literally tearing your hair out yet, stress could still be a factor in its thinning. Stress does strange things to the human body, and reducing yours may lead to a thicker head of hair. Try meditation, go for calming walks and find other ways to minimize and reduce the tress in your life.


Step Away From the Hair Tools

Curling irons, perms, ponytail holders, straighteners and other hair styling products are actually quite bad for your hair. Abuse them and you could start finding clumps of hair in your brush or on your bathroom counter. Minimize your use of styling products and be gentle when washing and styling your hair so you don’t damage it and lose it prematurely.


Check Your Medications

Sometimes prescription medications have strange side effects, and thinning hair can be one. Read up on all of the medications you are taking or talk to your pharmacist to see if your medication could be the culprit. If it is, speak to your doctor to see if there is a different medication that would effectively manage your condition without wreaking havoc on your hair.

If none of these natural remedies work for you, it’s time to consider getting yourself the best hair treatment in Singapore. Professionals may be able to help you even when all else has failed. If your thinning hair is making you uncomfortable or self-conscious, you owe it to yourself to see what can be done.

hair loss reason

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Acne Scarring: the Most Common Causes and Effective Treatments

acne scarsIt’s incredibly frustrating when you finally get rid of a zit and it leaves behind a scar. Once a scar is there, it only goes away with proper treatment. Learning the types of acne that most commonly lead to scarring can help you appropriately treat the blemishes before they cause scarring. If you have existing scarring, there are treatment options available to help reduce or eliminate them.


Are You Predisposed to Acne Scars?

Cystic acne is the most common type of acne that leads to scarring. Most cystic zits end up leaving a scar behind after it disappears. People who start getting acne as a preteen are more likely to develop severe acne by the time they’re teenagers.  It’s incredibly important to get acne treatment in preteens to prevent severe, scarring acne. Patients with relatives who have acne scars are more likely to develop scarring because of genetics.


acne stages


Treatment of Acne Scars

Scars can’t be treated effectively at home. No matter how severe your scarring is, it’s best treated by a professional. But how does the treatment vary depending on the type of scarring present?

dermal_fillersDermal fillers are becoming popular because they’re non-invasive and you see immediate improvement. Your doctor will inject a dermal gel (usually made of hyaluronic acid) into the depressed or pitted scar, filling in the depression. The skin will start to form collagen around the scar, gradually filling it in naturally. Some fillers are permanent but results typically last about 12 to 18 months before the scar needs to be retreated.

For very noticeable, almost traumatic scarring, there is an acne scar surgery. Your dermatologist lifts the scar, bringing it closer to the surface of the skin so it becomes less noticeable. Another type of surgery will break up the scar tissue so the body absorbs it and the scar’s visibility decreases significantly.

Resurfacing is less invasive than surgery, and these procedures work well to treat widespread scarring. A resurfacing procedure basically removes the top layers of skin, forcing the body to create new, undamaged skin cells. It also works to treat uneven pigmentation. The kind of resurfacing procedure you get will depend on the severity of your scarring and the health of your skin. Chemical peels, dermabrasion, microdermabrasion, and laser skin resurfacing are the most effective procedures for acne scarring. Resurfacing works best for scars that are flat and not too deep, so it isn’t going to be an effective option if you have deep ice-pick scars. The resurfacing contours the edges of the scars to make them less noticeable, but extremely deep scars are best reduced with a combination of surgery and resurfacing.


Preventing Acne Scars

do not squeezePrevention is always the best cure, so follow some of these tips to prevent scarring from occurring:

  • – Don’t pop or squeeze zits.
  • – Continue treating acne even after the blemishes have disappeared.
  • – Be kind to your skin by using a gentle cleanser and cleansing techniques.

Acne that leads to scars is best treated by a doctor. Improper treatment exacerbates acne and greatly increases your chances of developing a pesky scar, but existing scars can still be treated, so talk to your doctor if you’ve been battling acne scars since puberty.


acne reasons


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Best Way to Stick to Your Health and Diet Resolutions This 2016

30You’ve first got to figure out where you need help in order to know how to maintain a healthy lifestyle. For many women, weight is an issue that seems to stick around no matter how many years fly by.

Sometimes, having children seems to be the starting point. For others, it’s starting that new job at the restaurant or pastry shop. Sometimes, the extra weight gets packed on in college.

Regardless of how it got there, if you are determined to drop your unwanted weight this 2016, you have to have a game plan. If you just make a verbal or written resolution on January 1st, you can know right now that that resolution won’t stick. Here’s what you can do instead.

weight11. Understand What It Takes to Lose Weight

Losing weight is a science. Casually trying to not eat so much and exercise more here and there won’t get the job done.

To lose weight, you must take in less calories than you burn so that there is a deficit. You can create a bigger deficit by exercising more too.

Additionally, you’ve got to choose foods that are not processed or packaged. Go for whole foods as much as you can, and drink lots of water. Health lifestyle essays will have additional information that can help you understand what it takes to lose weight.

setting-goals-higher12. Keep Your Goals Attainable

Losing 20, 30, 40 or even 50 or 100 pounds is a great ultimate goal if that’s what you know you want. But if you set your sites too high on choosing a deadline or accomplishment, you’ll be disappointed, and it will foil your plans.

Instead, keep things attainable and easy. For example, tell yourself you want to drink at least 60 ounces of water each day, exercise for at least 5 minutes a day and try to have more than half your plate covered with veggies at each meal.

Plan33. Create a Plan for Yourself

Now that you know what it takes to drop the weight, you need a specific plan, and remember to create easy to attain goals. Those examples that are listed above are a good place to start, but you can risk being even more specific.

Counting calories is a good idea, which means you’ll need a notebook and calorie counter book. Planning and scheduling exercise is important. A workout buddy can really help here because they will hold you accountable.

1-know-weakness4. Know Your Weaknesses

Parties, vacations, stress, breakups, money troubles and relationship issues are all classic weaknesses that can trip us up and make us turn to the cookies and ice cream. Know your weaknesses and plan ahead for the best success!

Messed-Up5. Don’t Sweat It When You Mess Up

Mess-ups will happen, and it’s best just to expect and accept them. If you dropped an egg on the floor and it broke, you wouldn’t smash the rest of the dozen just because, would you?

When you make a mistake, be kind to yourself. If you get back on the horse right away, it will hardly make a difference. Good luck on your journey to a slimmer you!

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ACL Reconstruction Surgery Can Help to Relieve Pain and Restore Function After Injury

The anterior cruciate ligament is a small band of connective tissue that lies deep within the knee. It holds the tibia, a lower bone of the leg, to the knee joint. This ligament can become damaged and cause pain, weakness and ‘giving out’ of the knee. ACL reconstruction is a procedure that replaces the damaged tissue to allow greater strength, flexibility and relief from pain.




When Is Surgery Needed?

Reconstruction is indicated when there is an injury to the knee that causes pain or weakness that impacts the function or stability of the joint. Frequently, a number of tissue injuries within the knee joint are present. Surgery may not be required if the individual is not athletic, but those who engage in sports or have an active lifestyle may need surgery to stabilize the knee joint.


ACL Reconstruction Procedure

The surgical procedure for reconstruction involves removing the damage ACL ligament other injured tissue in the area. The ligament is then replaced with tissue from the patient’s own body, called an autograph, or with tissues from a donor, called an allograph. Screws or other devices are used to hold the new ligament to the bone. The surgical site is then sutured together and covered with a bandage.


acl surgery


Rehabilitation After Surgery

The ACL reconstruction protocol includes physical therapy to strengthen the muscles surrounding the knee and to improve flexibility. Surgery involving donor tissues generally takes a longer period of time than tissue from the patient’s own body. Supervised physical therapy is indicated for 3 to 9 months. The length of rehabilitation depends on other structures that may have been repaired at the same time as the ACL reconstruction. Therapy generally includes:


· Protecting the graft area

· Reducing inflammation

· Minimizing the negative effects of immobilization

· Educating the patient on the care of the reconstruction during healing

· Achieving flexion in the knee to 90 degrees

· If available, the use of a pool to help normalize gait mechanics


ACL Rehabilitation


Recovering From ACL Reconstruction Surgery

ACL reconstruction recovery time may take up to a full year. Recovery progresses through a number of stages:


· One to two weeks of wound healing, during which pain, stiffness and swelling may be present

· Week 3 to 24, during which rehabilitation is done to increase function for normal activities

· After six months, many patients return to their athletic activities, but others may require a longer period to feel confident about the knee’s strength.


ACL injuries are a common problem in individuals who are physically active and can seriously impact function and performance. Reconstruction surgery can restore both strength and stability to the injured knee.

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Three Tips To Naturally Prevent Hair Loss

causes_of_hair_loss_1If you have experienced hair loss, or you are concerned about losing your hair in the future, there is hope. While it is true that there is a myriad of dangerous drugs and controversial procedures on the market, there is also a variety of natural ingredients that can be found in any grocery store that can also be very useful in the prevention and treatment of thinning hair. If you are wondering how to make hair thicker, here are a few methods to naturally accomplish the task that are proven and inexpensive:
1. Improve Your Diet 
The simplest way to prevent hair loss naturally is to improve your diet. Your food intake has a strong influence on your health. Certain foods can regulate fluctuating hormones, provide a variety of nutrients and vitamins and keep illnesses under control.

The top foods that are recommended for hair growth and thickening are nuts, green peas, spinach, eggs, green tea and sweet potatoes. These foods contain one or more of the required vitamins and minerals needed to grow healthy locks and replace any lost hair. For example, green tea contains a certain polyphenol called epigallocatechin-3-gallate that can modulate the actions and production of male hormones in each gender. These hormones, or androgens, as they are called, are a leading culprit of excessive hair loss.

Assortment of vitamin pills
2. Take Vitamin Supplements 
Ideally, you should receive adequate servings of each growth-stimulating vitamin and mineral from the super foods that we listed above. However, if are among the vitamin-deficient population, you may require vitamin supplements to replace those hair vitamins that you are not receiving through your daily food intake.

The most important vitamin to supplement in your diet is protein. Hair is made of more than 90% protein, so a diet that is lacking in protein is bound to cause hair to thin out. Then there is Vitamin A, which promotes the growth of healthy cells, Vitamin D, which regulates genes that promote normal follicle growth and Beta-carotene, which contains staggering anti-oxidant properties. These are three of most crucial vitamins used in the creation of new strands of hair. However, don’t forget the entire B-complex of vitamins, including B6, B12, B9, B5 and B3, which all work together to keep hair strong. As a matter of fact, B7, or Biotin, can thicken each hair strand, prevent the loss of hair and encourage new hair growth.

Minerals, such as copper, zinc and iron, in trace amounts, not only prevent hair from thinning out, but they can also intensify hair color and keep your tresses from prematurely turning gray. Iron also carries oxygen to each follicle.
3. Apply Natural Oils Topically 
The use of olive, almond, lavender and castor oil for hair is nothing new. Olive oil is rich in anti-oxidants and penetrates your hair shaft to control hair-narrowing hormones. Almond oil is chock full of Vitamins D and E, as well as calcium and magnesium, and lavender and castor oil contain anti-fungal, antibacterial and antiseptic properties. These unique oils are known to be beneficial in the prevention dandruff and folliculitus. The ricinoleic acid in castor oil also balances your scalp’s pH which enables it to replenish its natural oils.

Hair thinning and loss affects millions of people across the globe. As a matter of fact, half of the world’s population has experienced some type of hair loss by the age of 50. If you have been shedding more than the average 50 – 100 hairs per day, try following the natural tips above before considering other procedures or medications. These ideas are known to work and they will save you money over commercial treatments.

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