New York Skin Solutions – 5 Easiest Skin Care Tips

Taking care of your skin is just as important as taking care of any other part of your body. With so many products that promise improvement, however, it can be difficult to find out what you really need to do. Fortunately, there are some fairly simple methods you can use as told by specialists from New York Skin Solutions:



1. Keep your skin moist

Make sure not to have it too wet, however. Keeping it wet all the time can be just as damaging as keeping it dry. To avoid damage, use warm water instead of hot when you bathe or shower. You should also limit the amount of time you spend in the tub. To combat dry skin, you should drink at least six glasses of water each day and use a moisturizer that fits your skin’s needs. Make sure to massage it in rather than just dabbing it on.




2. Eat right

The best foods for your skin are rich with vitamin C or lean proteins since they can actually help reduce wrinkles. This means that you should eat more fruits, vegetables and whole grains. Small amounts of dark chocolate can also help since chocolate contains a lot of antioxidants.

725a5763cbf4f665d6b6f2fd70fb6f76 (1)



3. Avoid UV damage

This can be done by avoiding the sun when it’s at its highest or by covering yourself with sunscreen. You should make sure that your sunscreen is at least an SPF 15, and you should also reapply it once every two hours. If you’re swimming or sweating, then reapply it each hour.



4. Stay away from cigarettes

Smoking is a top cause for almost every major form of skin damage or premature aging from wrinkles to loss of collagen, so the best thing to do is keep from smoking. If you already smoke, then you should quit as soon as possible.


5. Keep stress out of your life

Stress makes you skin very sensitive, which can trigger uncontrollable breakouts. The best ways to avoid stress include taking time to relax and do enjoyable things, not exhausting yourself when you work, and doing some form of exercise at least once a day.


Following Flying Beauty Tip: How New York Skin Malaysia Makes You a Better Skin Lover


Read More

Five Simple Ways to Get Smooth Skin

Let’s face it: most of us were not born with perfect skin. Even the seemingly flawless complexions of the models you see in magazines have often been photoshopped. You might not have a host of makeup artists and photo editors at your disposal, but you can still get the illusion of smooth skin by following these five easy tips:

1. Exfoliate. Even if you are not prone to breakouts, there’s a good chance you might notice small bumps when you look closely in the mirror. These typically occur when the skin your face naturally sheds gets stuck in your pores and blocks them.

An easy way to avoid this is by exfoliating. Chemical exfoliants such as creams containing alpha hydroxy acids can help remove the dull top layer of skin that is clogging your pores. If you’re on a budget, you can make your own exfoliator by mixing sugar with a little bit of honey and scrubbing your face with it.

Smooth Skin2. Moisturise. If you want to know how to get smooth skin, this is one of the best ways to go about it. Using moisturiser religiously can go a long way towards keeping flakes and dryness at bay (popular hydrating skincare products: Hydraquench). Don’t fall into the trap of thinking you don’t need moisturiser if your skin is oily; sometimes your skin creates excess oil when you skip moisturiser. Face oils are a fantastic alternative to regular moisturiser and depending on your skin type, probably works for very dry skin, Santal Face Treatment Oil can be an ideal alternative too. If you are taking a stab at treating oily skin, consider adding Lotus Face Treatment Oil into your beauty kit then.

You can turn to one of the many moisturisers on the market, most of which are geared toward a particular skin type such as dry, oily, balanced, or acne-prone. In addition, you can try natural oils such as jojoba, grape seed, or sweet almond oil.

3. Use a primer. Despite your best skincare efforts, there will be days when your skin simply isn’t as smooth as you’d like it to be. You can fake the look of smooth skin using a product known as a makeup primer.

A makeup primer is a special liquid that you can apply to your face after moisturising. It contains silicones that help fill in lines and wrinkles and smooth over bumps and other imperfections. Let it dry for a few minutes to create a smooth canvas for the rest of your makeup. Your foundation will glide right on and the overall appearance will be flawless, smooth skin.

4. Drink lots of water. The first thing many people are told when they ask how to get smooth skin is to drink more water. Many complexion problems can be alleviated or even solved by increasing your water intake. The skin is the body’s biggest organ, and it needs to be hydrated to perform its job of flushing out toxins.

Dry skin is more prone to lines and wrinkles, which is why you need to hydrate your skin from the inside out. Eight eight-ounce glasses per day are a good starting point, but you might need slightly more if you live in a hot or dry climate.

5. Hands off! Although it might be tempting to pick at pimples or extract blackheads, touching your face is a quick way to ensure you won’t have the smooth skin you crave. If this is a problem for you, avoid looking at your skin in a magnifying mirror or under bright light, which will only amplify your flaws.

When you have a breakout, don’t touch it! Apply a benzoyl peroxide cream and leave it alone so it can heal naturally. This will help the skin return to normal a lot more quickly.

With these five easy tips, you can solve the age-old problem of how to get smooth skin and have a complexion that rivals even the most flawless faces in magazine ads!

Read More

What To Expect From Facial Laser Treatments

Evidence of aging skin includes lines and wrinkles around the mouth, eyes and forehead. This is often caused by smoking, genetics, too much sun exposure and your age. Collagen is responsible for keeping wrinkles and fine lines to a minimum. As you age, your skin produces less collagen than when you were younger. Laser skin surfacing can improve the way your skin looks and remove wrinkles. Customized laser treatments will address your specific skin issues. The laser can pinpoint small areas on the face such as acne or other scars. Abnormal skin pigmentation can also be treated with the use of facial laser treatments.


How Laser Facial Treatment Works

Revlite lasers work by directing beams of light directly on the problem area of the skin. This removes the top layer of skin and encourages healing. Your skin responds by increasing the production of collagen. If you have acne or other injury scars, wrinkles and lines, then you may be a candidate for laser facial treatment.


What to Expect

The medical professional will want a complete medical history. You may be asked to discontinue medications such as ibuprofen and aspirin.


Your vital signs will be taken to ensure you are healthy enough for the procedure. If you are a smoker, you may be asked to quit a few weeks before your appointment.


Quit Smoke

Your medical professional may use general anesthesia or topical anesthesia depending upon the type of treatment. You will be given instructions on how to care for your skin after your appointment. It takes approximately three weeks for your skin to heal completely and you see results. Ask your medical professional any questions you may have before your procedure. Follow your doctors instructions by using specific products that are recommended after your treatment is over.


Skin Care Tips

Once you have your facial laser procedure complete, you will want to take good care of your skin to prevent future damage. Limit the amount of time you spend in the sun. If you must go out, then wear a hat with a wide brim to keep the rays off your face.


Wear a hat with a wide brim


Protect your skin by wearing clothing with long sleeves, pants and long skirts. Avoid tanning in commercial tanning beds to prevent sun damage. Reapply sunscreen often while exercising or swimming outdoors.


Reapply Sunscreen



Nutrition for the Skin

Healthy nutrition ensures your skin gets the vitamins it needs for good health. Include fresh vegetables, fruits and lean protein in your diet each day. It is important to drink enough water to stay hydrated. Avoid drinks with a lot of caffeine such as sodas. Eat a healthy breakfast each morning to give you enough energy to last until lunch.


Eat a healthy breakfast

Take snacks to work that are healthy like nuts, granola bars and dry cereal. If you have time at lunch, consider going for a short walk to energize your body. Eat a light dinner that does not make you feel bloated and uncomfortable. A healthy diet will go a long way in making you look younger.


Read More

Diet Tips That Will Make It Easier For You to Get Through the Day

Following a diet means that you need to manage your weight, calories and activities on a daily basis. The actions you take from one hour to the next each day will have a direct effect on your weight loss later. Several tips will make it easier to get through the day when dieting.





Eat a Filling Breakfast

You want to start your day by eating a filling and balanced breakfast. Your breakfast should include whole grains, fruit and protein. Make sure that you eat more than a couple of mouthfuls. This is important because a filling breakfast will give you the energy to make it through the morning hours. It will reduce your cravings. A large breakfast will also be burned off quickly by your actions during the day.




Always Carry Fruit or Nuts

You want to always carry around some fruit or bags of nuts when going out or heading to work. You can eat the fruit or nuts as a healthy snack in order to avoid uncontrollable cravings or poor food choices. Fruit is a good source of natural sugars and fibre. Nuts contain protein and healthy fats that will satisfy your hunger fast. Always have enough for two snacks with you when heading out for any length of time.




Eat Your Meals in A Quiet Place

Find a quiet place to eat your meals and snacks during the day. This could be in your office, in your car or in your dining room. You want to have as few distractions around as possible. Try not to eat while watching television or doing something else since you could easily overeat. Eating in a quiet place makes it much easier to realise when you are full and to pay attention to your portion sizes.




Do Not Skip Your Meals or Snacks

Another tip is to never skip your planned meals or snacks. If you skip a meal, then you are going to start to feel very hungry later. This can cause you to overeat or to eat unhealthy foods that will negatively impact your diet and body. You want to always eat breakfast, lunch and dinner with two snacks in between. This will regulate your blood sugar and allow you to control your caloric intake.




Have Water Handy At All Times

Have water handy at all times. You can use a refillable water bottle or even just keep a cup of water nearby. Drink water all day long. This is going to keep your body healthy and hydrated. Water also makes you feel less hungry so that you do not have a constant urge to eat. Drinking water is incredibly important for any healthy diet plan and for weight loss in general.




Take Supplements during the Day

You will want to take fat burner supplements during the day in order to lose as much weight as possible. The right supplements will improve the ability of your body to burn fat when doing normal activities. They also make any exercise you do more effective at burning fat. Taking supplements on a daily basis will improve the results of your diet and make it easier to get through the day.




Get the Right Amount of Sleep

The final tip is to get the right amount of sleep at the end of the day. Your body uses the time when you are sleeping to balance your hormones, build muscle tissue and absorb nutrients. If you get too little sleep, you will feel tired, hungry and unmotivated during the day. Get at least seven to eight hours of sleep every night.


You need to be dedicated when trying to lose weight though diet and exercise. Giving in to cravings or bad habits can derail your diet and could even cause you to gain weight. These tips will make it much easier to stick to your diet during the day.

Read More

Surgery To Repair Flat Feet: What You Need to Know

Not only is having flat feet in convenient when it comes to purchasing shoes but some people actually develop long-term pain in their feet or knees due to this condition. While some choose to live with it, there is a surgical possibility to correct the arch and to relieve the pain that is associated with this condition.




Can You Have Surgery To Correct Flat Feet?

There are many different options to correct flat feet. However, with a severely flat foot, the arch may require surgical intervention. There are some things that you may be required to try before qualifying for surgery, depending on how severe the damage to your arch is.
images (1)
Before determining if surgery is the best option, your doctor will take x-rays of your feet to determine how much damage the arch of your foot has sustained.


What Causes Flat Feet?

Flat feet are caused by a flattening in the arch of your foot. As a child, having flat feet does not really cause severe impairment. However, as an adult it can begin causing pain in the feet, the knees and the hips. However, not all people are candidates for surgery correct the arch depletion.




Flat Foot Surgery

The goal of corrective surgery for a depleted arch is to improve the quality of life. It corrects the alignment of the foot as you are standing and walking. The surgery repairs the ligaments or the tendons that create and support the arch.
If the problem is persistent, or has been existent since childhood, it may be necessary to surgically correct the bones and ligaments to properly align the bones and ligaments that are affected.


Is the Flat Foot Surgery Always Necessary?

Not everyone is a candidate for the surgery. However, there are other options besides surgery that may be tried before surgery is an option. The other options that may be included are:






Physical Therapy




Post Surgery

Most people who have surgery to correct a collapsed or flat arch may have to stay overnight at the hospital. They can expect to be placed in a split or cast to protect the area. They will need to care for it just like any other injury.

Other care procedures would be:


  • Keeping the foot elevated
  • No weight bearing for 10 to 12 weeks
  • Transition to a boot when weight bearing can be accomplished

Surgical Options
There are many different surgical options to repair flat feet. Your doctor will choose the one the is right for you and your specific situation.


    • Medializing Calcaneal Osteotomy
    • Lateral Column Lengthening
    • Medial Cuneiform Dorsal Opening Wedge Osteotomy or First Tarsal-Metatarsal Fusion
    • Tendon and Ligament Procedures
    • Double or Triple Arthrodesis


Each one of these surgical interventions are used to treat specific cause of being flat footed.

When You Should Avoid Surgery

There are some people who should avoid having surgery, even if being flat footed interferes with their life. Those who have diabetes should not have this surgery, unless their primary car physician has determined that it is in their best interest.

Patients who smoke or are obese should not have the surgery because they are at higher risk of developing blood clots after surgery. Also, anyone who cannot follow the aftercare instructions should avoid surgery if possible.


Read More

Achieve an Attractive V-Shaped Face with Botox for Jaw Reduction

While a square, angular jawline is often considered a desirable trait in men, many women are turning to Botox for jawline tapering in order to achieve an attractive, oval shaped face.

A wide jaw is often the result of overdevelopment of the masseter muscles, which are located on both sides of the face. The masseter muscles play a major role in the chewing of food. Just like any other muscle of the body or face, they can get large from overuse. Some people have naturally larger muscles in this area. Chewing gum or hard meats can lead to overdevelopment of these muscles. People who grind their teeth at night can actually develop a squared look to their face due to hypertrophy of the masseters. There are other muscles involved in chewing in addition to the masseters, so undergoing jawline tapering with Botox should not interfere with the normal chewing of food.


With the use of Botox, jaw reduction is achieved because the botulinum toxin type A is injected into the masseter muscles. Just as when it is injected into the forehead to smooth wrinkles, Botox will relax these jaw muscles and the overlying skin by blocking signals from the nerves to the muscles. When these signals are blocked, the selected muscles cannot contract. Since the muscles will not be as active as they would be without the Botox, over time they will become smaller and result in a tapering of the face. Some results are typically seen within one week after treatment, though it can take longer to see full results because the muscles take time to slim down.


Injecting botox into the masseter muscles

Botox jaw reduction is a desirable alternative to invasive surgical jaw reduction. Surgical jaw reduction involves shaving of the jaw bone, or even removal of parts of the thick masseter muscles. This has a much longer recovery time as well as a higher risk of complications. Many people are able to get jawline tapering injections on their lunch break and return to work without a problem, although there is the possibility of bruising, swelling or soreness after receiving Botox injections.

Reduction of the jaw with Botox is a safe, effective procedure for achieving significant slimming of the jawline.


Read More

6 Methods You Can Use to Prevent Sweaty Palms


When you are someone who has to deal with sweaty palms, it can be very frustrating. There are so many situations where sweaty hands can be a pain. When you are on a date with someone you love, it can make you wary of holding hands. If you are interviewing for a new job, palm sweat can make you afraid to shake hands. Fortunately, there are many ways you can prevent your palms from getting so sweaty. Here are six of the best methods you can use to prevent sweaty palms.


1. Use a Baking Soda Soak

If you haven’t learned this yet, baking soda is one of the most versatile products imaginable. You should always have some baking soda in your home, and it can make a very effective remedy for preventing palm sweat. To use it, simply mix some a couple tablespoons of baking soda in a container of warm water. Soak your hands for 15 minutes in this mixture. This treatment has a cumulative effect, which means it will grow more effective over time if you do it every day.



2. Drinking Tomato Juice

Tomato juice is one of the healthiest juices you can drink. It is very good for preventing your palms from sweating. This works because tomato juice helps to lower your body temperature. If you drink tomato juice every day, you will find that your palms stay dry since your body temperature will not get high enough to make you sweat.



3. Make Hand Sanitizer Your Constant Companion

If you want to make sure that you never have to deal with sweaty palms in a social situation, you should never leave home without a travel bottle of hand sanitizer in your pocket. The main ingredient in hand sanitizer is alcohol. Alcohol dries out your skin. If you notice that your hands are a little sweaty, simply rub some hand sanitizer on them. The alcohol will dry out your palms and keep them dry.



4. Use an Antiperspirant

When you want to make sure that your hands stop bothering you with their sweaty nature, one of the most effective methods you can use to keep them dry is to apply antiperspirant on them. You may not have thought about it, but the same ingredients in antiperspirant that you use on your underarms will also work on your palms. You want to make sure that you use an invisible antiperspirant so that there is no residue left on your hands. If you find that your regular antiperspirant is not strong enough to keep your palms dry, you can see your family doctor to get a prescription-strength antiperspirant.


5. Lower Your Stress Levels

One of the dominant factors that creates sweat is stress. If you want to keep your palms from sweating so much, one of the best things you can do is to perform activities that lower your stress levels. Getting regular exercise is one of the best ways to reduce stress. Yoga in particular is one of the best forms of exercise for reducing stress. Massage, meditation and acupuncture can also help keep you stress-free.

Reduce your stress level


6. Sage Tea

While the taste is not for everyone, many people have found good results drinking sage tea to prevent sweatiness. Drinking just a few cups of sage tea per week can keep your palms sweat-free.

Sweaty hands can be very annoying, but they do not have to ruin your life. If you experiment with these six treatments, you will be able to find a treatment that can keep your hands dry. The key is to keep looking until you find the right treatment to suit your needs.

Read More

Treating Pain in the Elbows: Common Causes and Treatments

One of the most common conditions that physical therapists and other medical professionals treat is elbow pain. Fortunately, this problem can usually be effectively treated. If you suffer from this condition, here are some of the causes and common methods for treating pain in the elbows.




Causes of Elbow Pain

Arthritis—Both osteoarthritis (OA) and rheumatoid arthritis (RA) can cause elbow pain. Although OA can affect elbows, it occurs more in the hip and knees, which are weight-bearing joints. In most cases, OA is due to injuries or overuse.


Elbow injuries and fractures—Tennis elbow, known medically as lateral epicondylitis, occurs when the tendons connecting the elbow to the forearms become swollen and painful because of overuse. When the elbow bones fracture or break, it can cause a sharp pain in either the elbow joint or the joint that’s next to this joint.


Sprains and strains—Sprain, which are ligament injuries due to tears or stretches, can easily occur when an elbow is jammed, stiff or overextended. Strains are the result of excess force on a muscle and generally happen when muscles are stretched during weight-bearing movements or from overusing a muscle.


Elbow dislocations—An elbow dislocation occurs when the joint surfaces become separated from where they normally meet. An elbow can become dislocated as a result of falling on top of a hand that’s extended or outstretched. A complete elbow dislocation involves joint surfaces that are completely separated, while a partial dislocation, known as a subluxation, is when they’re partially dislocated.


Home Treatments

Treating pain in the elbows usually begins at home. For example:


• Using cold packs or ice may relieve pain. Do this several times, daily, for 10 to 15 minute intervals. Be sure you place a thin cloth between your skin and the ice.
• Applying heat—Taking hot baths, or using moist, warm cloths, can help.
• Taking NSAIDs (nonsteroidal anti-inflammatory medications) can be effective.
Topical creams rubbed over the affected area are also used to reduce inflammation and pain.


Physiotherapy Treatments

Physiotherapy therapies are designed to build up elbow strength so that the problem doesn’t return.
• They entail exercises to make you regain its flexibility. There are elbow stretches, besides exercises for strengthening the biceps and triceps, using resistance bands or light weights.
Clasps can be effective, especially for golfer’s and tennis elbow.
Tapes or straps can be used for joining soft tissue, so there’s less strain.





Steroid shots—If you haven’t found relief after a few weeks of treatments, steroid shots may be recommended.
Platelet-rich plasma injections or PRP, which is a popular way to treat tennis elbow, entails taking a blood sample from a patient. After treating the blood sample, it’s re-injected into the patient’s painful area to promote healing in adjacent tissues.





Although most people don’t need surgery, some patients do. Most procedures are done on an out-patient basis, meaning you can go home the same day as your surgery. Following surgery, you’ll need to have physiotherapy, besides do stretching exercises at home.


Considerations and Warnings

Improperly sitting at a computer for a long time can cause elbow pain.
Gripping a steering wheel for hours can result in elbow pain. Therefore, it’s critical to make modifications in how you use your arms throughout your day to prevent elbow pain.
• A dislocation is a medical emergency that requires immediate professional care. Failing to treat a dislocation can damage the ligaments, as well as the nerves or blood vessels.
• Never give aspirin to someone who’s younger than age 20 as this can cause Reye’s syndrome, which is a severe illness.

If you’re unsure of the cause of your elbow pain, or your home treatments fail to work, don’t hesitate to see a doctor. Often, people cause further damage by failing to be professionally diagnosed and receive the right medical treatment.


Read More

Skin Whitening for the Body: Treatment Options for Every Body

Smooth and creamy skin has become an integral element when it comes to beauty. Blemishes, uneven pigmentation, and other aesthetic issues all detract from the natural glow of the skin. Individuals who want to unleash the true radiance of their skin are beginning to explore the potential of skin whitening for the body. In the past, bleaching, harsh chemicals, and sub-par creams were the approaches people took to skin whitening. The science dedicated to this process has advanced considerably, allowing people to have a number of safe and effective treatments at their disposal that produce real results. By exploring the following cosmetic treatments, you can increase the attractiveness of your skin in addition to smoothing its surface and reducing the appearance of scars.


The Goals

Every skin-whitening treatment available on the market today concentrates its efforts on two aspects of the skin. The procedures are meant to increase the UV-rays absorbed by the skin while also curtailing the darkening of the skin as this process occurs.


Additionally, these procedures reduce the production of melanin. The decrease in this substance aides the consistency of skin pigmentation when it comes to darkening over time. There are many different factors that go into choosing the proper procedure for skin whitening, all of which can be discussed with a dermatologist.


They will consider elements such as the shade of your skin, the amount of pigmentation and damage present in the skin, and the number of treatments that are optimal for your goals. While some procedures are great for single treatments, it is not unusual for doctors to suggest a combination of treatments in order to attain the best results.


The Potential of Light

Laser-skin resurfacing is a common approach to this aesthetic concern that uses a series of laser beams in order to achieve whitening. The laser is concentrated so that it sends short, pulsating beams of light into the area of concern. As the under layers of the skin are heated, the top layer of the epidermis is actually removed. Once these affects take place, the growth of fresh collagen fibers are stimulated.

The skin that forms is new, lighter, and smoother. This approach is the most beneficial for patients who are experiencing extremely uneven skin tone, hypo-pigmentation, or wish to reduce acne scars. It is also very effective for skin tones that include a considerable amount of yellow and gray pigments. It can be used on the entire face, aiding the complexion as a whole.


Physical Removal

Dermabrasion is a popular recommendation for patients who wish to see skin whitening along with the removal of deeply-set wrinkles. During this procedure, the top layer of skin is removed using a rotating brush. Once the epidermis has been totally removed, the formation of new skin cells results in a whiter tone that is more even. This treatment carries additional advantages by reducing the appearance of scars and areas of pronounced discoloration.


Peeling Promise

There are a wealth of chemical peels that are designed for home use. However, the most apparent results for whitening using this approach are always achieved in the clinical setting. The peels used by dermatologists are much stronger than those mixtures that are available over the counter. This process actually burns off the top layer of skin in order to achieve whitening.


The specific types of chemicals that are used depend on the skin type and the goals for the patients. Whitening that also removes wrinkles while evening skin tone typically incorporates glycol and hydroxy acids. Salicyclic acid is more appropriate for patients that also would like to see damage from the sun erased, including age spots and acne. The deepest peel uses Phenol. This process can be utilized on the entire face in order to erase severe damage from the sun or eliminate deep wrinkles while also whitening.

Read More

3 Tips to Losing Weight On a Budget

If you are like most people, you might not be entirely comfortable with your current body weight. Especially in modern society, it has become much easier to lose control of your health, and you may find yourself gaining extra fat and going out of shape. Although there are ways of getting rid of unwanted body mass, such as getting a liposuction or otherbody contouring treatments, this can be very expensive and it has a number of negative side effects. Fortunately, there are other ways of losing weight that are both more natural and more affordable. As well as eating a well-rounded diet, you can also try working out almost every day and staying in areas where the temperature is cool or even cold.


Exercising Regularly

That exercising can help you stay fit is common knowledge. However, it can be difficult and even painful at times, which is why it does not appeal to so many people. Even so, after you get over that initial hurdle, you will likely begin to enjoy working out; not only is it good for your self-esteem, but it stimulates your mind. Most importantly, it burns fat and tones muscle, helping you to get your body back into its former glory.


Although not possessing expensive weight lifting equipment can discourage some people, these machines are not necessary; you can always visit your local gym, or even just work out at home. Jogging, doing push-ups and doing crunches are great and affordable ways of sculpting your body.


Bootcamp Elbow Knee Crunch


Keeping the Temperature Down

Although most people probably do not realize it, simply being in a cold room can help you lose weight. This may seem peculiar, but there is some science behind it; when your body is cold, it burns a lot of energy in order to try to get warm. Although this may be slightly uncomfortable, it is good and easy way of getting into shape. Not to mention it can make your electricity bills smaller, and when you are on a budget in the first place, that is very important.


Eating Healthy


Perhaps most importantly, you must have a healthy diet; without this, working out and burning energy in the cold will not amount to very much. To keep your body healthy and working at its peak, avoid foods like chicken eggs, animal flesh and cow milk. Not only do they contain dangerous amounts of fat that clog your arteries, but they have very little nutritional value. Instead, try having meals made of nutritious and lean foods like fruits, vegetables, fungi, seeds and legumes. Not only can they help prevent the risk of serious diseases and ailments like heart attacks, cancer, obesity and bone degeneration, but they are full of antioxidants. Best of all, they do not linger in your colon, and actually help purify your body and provide it with the energy it needs.

This goes to show you that you do not need thousands of dollars, expensive equipment and fancy dietitians to help you become a healthier person. Instead, there are safer, cheaper and more natural solutions like burning energy while trying to stay warm in cold places, exercising regularly and eating foods that are good for your body.


Healthy On The Cheap – Health Nuts from on Vimeo.

Read More