Keep Your Body Clean and Hydrated with 5 Homemade Recipes

Save money and keep your family safe with homemade skincare recipes. These recipes are safe and don’t contain any harsh chemicals and dyes. Since the skin absorbs everything we apply to it, and all those chemicals and dyes that are in your body products end up in your system. Keep your system clean with a few recipes that are cheap and easy to make.




1. Body Scrub

Wake up your senses in the morning with this homemade coffee scrub that can be made in under 30 minutes. Simply mixt together one cup of ground coffee, one cup of white sugar, ½ cup of coconut oil (you can use olive oil if it’s all you have), one tablespoon of ground cinnamon and one teaspoon of ground nutmeg.


Once these ingredients are mixed together, transfer them to an air-tight plastic container (you can use a clean margarine container) if you are using the scrub yourself. If you’d like to give this scrub as a gift, pour the mixture into a nice canning jar and decorate with a lovely label and ribbon.

DIY Coffee Scrub for Cellulite, Stretch Marks, & More! Only 4 Ingredients!



2. Body Lotion

Keep your skin moisturised without harsh chemicals and dyes with this homemade body lotion recipe. In a large mixing bowl, add a bottle of baby lotion, eight ounces of coconut oil and eight ounces of Vitamin E cream.

Mix these three ingredients together with an electric mixer. When it looks like pink frosting, you know it’s ready. You can add your own touch to this homemade lovely body lotion by adding a few drops of beauty product grade scented oils or dyes. Pour the mixture into a glass canning jar, and tie a little wooden spoon to the jar with a piece of ribbon.

Top Natural & Vegan Body Lotions + DIY Moisturizer from Virgin Coconut Oil!



3. Body Wash

Keep your shower smelling fresh with this homemade body wash recipe that’s free of heavy metals and chemicals. This recipe is a little more complex, but the results are worth it.

Melt one tablespoon of shea butter in a saucepan over low heat. Add ¼ cup of aloe vera gel and mix together. Add ¾ teaspoon of xanthan gum and stir again. Add ¾ cup of soap base and mix with an immersion blender. Remove the body wash from the stove and add a few drops of beauty product grade scented oil and coloured dye. Allow the mixture to cool and transfer to a plastic bottle (you can use an old, clean body wash bottle or you can buy a cheap plastic bottle at any drugstore).




4. Lotion Bar


Keep your hands and body moisturized on the go with this homemade lotion bar recipe. You can even take these on the airplane without taking up space in your 3-1-1 bag.



This homemade lotion recipe is so easy—you can make it in your slow cooker. Mix equal parts beeswax bars, shea butter and coconut oil together. Add two tablespoons of Vitamin E oil. Keep your slow cooker clean by lining it with a slow cooker liner—that way you won’t have wax ending up in your next slow cooker stew. Turn the slow cooker on to high heat and wait an hour. Once the ingredients are liquid, transfer the liquid to silicon muffin liners, using a ladle. Pop the muffin liners into the refrigerator, and after a few hours, you’ll have homemade lotion bars.


5. Lip Scrub and Balm

Keep your lips as soft as the rest of your skin by making a homemade lip balm. Using a double boiler, melt one tablespoon beeswax, one tablespoon coconut oil, a dash of honey and the contents of two Vitamin E capsules into the pan. Once the ingredients have melted, transfer into small tins and let cool.



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Hand Pain Treatment: Advice on Finding an Orthopaedic Surgeon

Numerous professionals and non-professionals participate in sports and receive a severe injury to their hands. They might seek out Orthopaedic treatment or hand pain treatment. This is a highly specialized area of medicine that is directed towards treating those that have experienced injuries to the joints and require a specialist. Perhaps, you have heard about Orthopaedic treatment and would like to learn more. Read on for further advice and tips.



Finding An Orthopaedic Surgeon

You probably have heard a lot of advice about finding the best surgeon for hand pain treatment. Certainly, you look for a medical professional with experience and the skill required. However, there are a few other points worth covering:


1. Once you’ve selected a professional, ask them a lot of questions about the surgery or treatment. Don’t get left in the dark. Make sure you know exactly what is going to happen.


2. Remember, you do not have to settle for the first surgeon and their advice. Seek out a second opinion. Ask them the same questions that you asked the previous doctor. Make your decisions based on their answers.


3.Don’t just settle for any surgeon. Select a surgeon that takes the time to explain all the details about the surgery and treatment after surgery.


4.Try to connect with a support group. These are people that have experienced the surgery and could share their experience with you. They will give you advice and support on handling your surgery.

Never rush into surgery. Always seek out the advice of a board-certified surgeon. Remember, the orthopaedic surgeon is there to help you with any type of sports connected injury or other types of injuries that might require hand pain treatment. Don’t delay the treatment. This only complicates matters. The medical professional will provide advice and treatment options.

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Five Smart Ways to Enhance Your Cycling Experience

Cycling is one of the best ways to get in shape. There are so many ways that you can enjoy cycling. You can enjoy riding on the roads, working to improve your speed and pretending you are racing in the Tour de France. You can commute to work on your bike. You can also get into mountain biking, enjoying thrills while plunging down trails in the countryside. If you want to become the best cyclist possible, here is a look at five of the best ways that you can improve your cycling experience.


1. Wear a Helmet

Of course, the major reason that you should wear a helmet is to protect yourself. Head trauma is the cause of 75 percent of cycling fatalities. Not only can a helmet save your life if you get into an accident while you are riding, but wearing a helmet can also improve your cycling performance. Bike helmets are designed to be as aerodynamic as possible, which means that wearing one will cut down on your wind resistance and improve your speed.


2. Get the Right Frame

One of the most common mistakes that beginning cyclists make is to ride a bike that doesn’t fit them right. If you are riding a bike that doesn’t fit you correctly, it will be less comfortable and slow you down. The key to getting a bike that fits you is having the right frame. To see if a bike’s frame is the right size for you, straddle the bike with your feel flat on the ground. If you ride a road bike, look for around one to two inches of space between your groin and the top tube of the frame. If you are ride a mountain bike, ensure there is at least two inches of space between the frame and your groin. A good bike dealer will be able to help you get the ideal size frame to fit you perfectly.




3. Wear the Right Clothing

Some people resist wearing spandex cycling clothing. This is especially common in men, but some women resist too because they think it is too revealing. However, if you want to avoid chafing and rashes from the friction that occurs when you are cycling, you must wear spandex clothing that will give you the optimum level of comfortable. Not only is wearing cycling clothing more comfortable, but it will also improve your performance. Clothing designed specifically for cycling offers less wind resistance, which will help you to ride faster.


4. Perfect Your Braking

One of the hardest skills that new bike riders struggle with is developing proper braking technique. Being able to brake effectively will increase your safety while you are riding, but it will also help you to improve your performance as well. If you want to optimize your braking, it starts with gripping the brake handles correctly. The best braking technique is to squeeze the end of the brake levers. This will give you the most control. If you have to brake suddenly, you should shift your body backwards on your seat. Shifting your weight backwards will prevent you from flipping over the handlebars when you slam on the brakes.



5. Accessorize Your Ride

When you want to increase your cycling enjoyment and performance, there are loads of accessories that are there to help. There are a number of ways that you can improve your bike. You can buy bicycle parts online like new handlebars and gears to improve it. You can also add accessories like an iPhone holder, water holder and speakers to enhance your cycling experience. Making use of the best bicycle parts and accessories will ensure that your bike performs as well as possible, and it will allow you to have the most enjoyment while you are on your bike.

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Orthopaedic Advice For Shoulder Pain

Do you feel sharp pain radiating from your shoulders? Is it disabling you from carrying out daily activities properly? Many people suffering from the condition disregard the need for treatment, and expect the pain to just fade away. However, this is rarely the case, and prolonging the condition may lead to more pain and suffering.


The shoulder is the body’s most mobile joint. It is composed of four tendons, known as the rotator cuff, which allows for this wide range of motion. Most reported cases of shoulder pain occur when the rotator cuff tendons move under the bony region of the shoulder. The tendons becomes swollen, which is medically referred to as rotator cuff tendinitis.

Pain in the shoulder may also come as a symptom to more serious conditions, such as arthritis and bursitis. Dislocated shoulder or broken shoulder bone from physical activity, such as a contact sport or weightlifting, may also cause pain. Some cases of shoulder pain may be caused by a problem from another body part like the lungs. This is known as referred pain and there is usually no discomfort when moving the shoulder.

Home Treatment

Orthopaedic surgeons suggest putting ice on the shoulder area for at least 15 minutes, and then leaving it off for another 15 minutes. Repeat the procedure 3 to 4 times per day for 3 days. Make sure to wrap the ice in fabric to prevent skin damage and frostbite. After 3 days, rest your shoulder and try to slowly transition to your regular routine. Guidance from a physical therapist may be required to help you do the activities safely. Medication including ibuprofen and acetaminophen may be given to lessen swelling and pain.


Orthopaedic experts advice people with shoulder pain to limit their physical activity at least until the pain has completely subsided. If you have had pain in the shoulders before, apply ice and take ibuprofen following your workout session.

Learn strength exercises that target your shoulder muscles and rotator cuff. A physical therapist or physician can recommend such program. If you have had rotator cuff tendinitis before, routinely perform range-of-motion exercises to prevent your shoulders from freezing again.

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Why Women Seek Laser Vaginal Rejuvenation

Why Laser Vaginal Rejuvenation?

After childbirth, many women may find themselves experiencing a decrease in sexual gratification. This is primarily due to loss of vaginal muscle tone. Some women may feel uneasy about the appearance of their vaginal area. Laser vaginal rejuvenation can help these women to feel more comfortable, and experience more pleasure, with their most intimate areas.



What is Laser Vaginal Rejuvenation?

Vaginal rejuvenation is a procedure that improves the muscle tone of the vaginal canal, resulting in better control and strength. The perineum is strengthened as the vaginal diameter is decreased from improved muscle tone. This is a nearly bloodless procedure, where small and exact cuts are carefully executed by laser. Most women heal swiftly, experiencing an abbreviated leave of absence from their everyday lives. As with any surgery, it is important to undergo a thorough health evaluation prior to scheduling the rejuvenation. Also, patients must consult with their physicians as to what results can realistically be achieved.


Preparing for the Procedure

As mentioned previously, patients need to undergo a detailed evaluation by their physician. It is important that all previous health history is disclosed, as well as any medications that are being taken. This also applies to natural supplements and vitamins. For example, Vitamin E acts as a mild blood-thinner when ingested. Thus, even seemingly innocuous supplements could cause procedural complications if not disclosed. Patients may need to stop taking certain prescribed or over-the-counter medications, as directed by their physician.

Finally, the patient needs to focus on maintaining optimal health for 2 weeks leading up to their procedure. This includes stopping smoking, drastically limiting alcohol intake and focusing on proper hydration. Also, the patient is advised to rest as much as possible before the operation.



The Procedure

Vaginal rejuvenation is performed as an outpatient procedure. Patients receive a pudendal nerve block, which numbs the entire vulval and vaginal region. Patients will receive a sedative that is delivered through an IV during the procedure. Other anesthetic options are available if needed, such twilight sedation or general anesthesia.

During the actual procedure, only lasers are used to do any cutting or dissecting. Surgeons may elect to strategically place sutures to further tighten muscles as needed, or as requested by the patient. The surgery is predicted to last anywhere from 1 to 2 hours, with a recovery period of roughly the same time. The patient is then released, ready to heal at home.


IntimaLase™ is a unique, patent-pending Er-YAG laser therapy for incisionless, non-invasive photothermal tightening of the vaginal canal

IntimaLase™ is a unique, patent-pending Er-YAG laser therapy for incisionless, non-invasive photothermal tightening of the vaginal canal



Post-Operative Care

Swelling, bruising and tenderness in the area is to be expected, as with any surgical procedure. The vaginal cavity is packed with a gauze dressing, which is to be removed the following day. The patient will need to ice the area intermittently for the first 48 hours, to reduce pain and swelling. For additional relief, the patient will be prescribed pain medication to control further discomfort.

It is normal to be up and walking around the day following the procedure. Showering is not advised until the second or third post-op day, and tight fitting clothing should be avoided for about a month. The patient can engage in light physical activity after 3 weeks. She should take care to avoid any strenuous activity for 6 weeks, including sexual intercourse.

Women seek vaginal rejuvenation surgery for a plethora of personal and diverse reasons. Women deserve a gratifying sexual life, as well as a genital appearance with which they feel comfortable. This procedure affords women the opportunity to safely satisfy their desire for a more pleasurable, aesthetically pleasing vaginal region. Learn more from

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6 Tips to Keep Feet and Ankles Strong and Healthy

Most people put more focus on larger muscle groups or areas of the body when thinking about health and fitness. However, your feet and ankles need special care to keep them strong and to reduce the risk of injuries.


Wear Appropriate Footwear

Whether you are exercising or just going through your day, the proper footwear can protect and provide support for your feet and ankles. High impact activities may require more cushioning and shock absorption than spending a day at work in an office. Additionally, be sure to leave enough space for toes to move. Frequently cramped toes can throw off your balance and lead to injury.


Modify High Heel Use

While it is best to avoid wearing high-heeled shoes, you can reduce your risk of injury by wearing heels with a wider base, such as wedges. Also, switching back and forth between heels and flats can put strain on your feet, ankles, and tendons. If you need to switch, make sure to stretch your calves, ankles, and feet frequently.


Stretch Regularly

Even if you do not wear high heels, stretching the feet and ankles is important, especially if you engage in physical activity. However, do not stretch cold muscles. Do a short warm up, then do the stretches appropriate for the activity you will perform.


Perform Strengthening Exercises

Certain exercises can strengthen the feet and ankles. Calf raises, ankle rotations, and many others are meant to build up the proper muscles, stretch tendons and ligaments, and reduce your risk of injury.


Quit for Pain

If an activity results in pain, stop that activity and rest the affected area. Soreness may be relieved with heat or cold, elevation, and rest.


Seek Help from a Specialist

If you experience pain in the foot or ankle that does not go away with rest, it is important to get foot or ankle injury treatment from a qualified specialist. While your family physician can recommend pain relievers, rest, and perhaps a couple of exercises, a treatment provider who specializes in the area of the foot and ankle will be able to come up with both a treatment plan and help you to reduce your risk of future injury.

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Prive Clinic: Face and Body Treatments in Singapore – No Pushy Sales People, Just Results

The Prive Clinic understands the crucial role that confidence plays in a person’s success. As such, we strive to provide our client’s with the best and most innovative treatment options in a private and relaxing setting surrounded by caring professionals. Our non to minimally invasive procedures aim to reduce recovery time, allowing you to show-off your new and improved appearance in no time.


Facial Treatments

At Prive Clinic, we recognize the importance of healthy, youthful skin. We offer a comprehensive menu of facial treatments that utilize clinically-proven machines to leave your skin feeling radiant and rejuvenated. All skin types are welcome, and our aestheticians are here to fix any imperfections that may be troubling you. Our treatments service a range of needs, from basic skin boosters that lift, tighten, and balance pigmentation to microdermabrasion and chemical peels. We also offer pristine care in the treatment and removal of blemishes and acne scars. Additionally, our menu provides non-invasive treatments that counter the natural effects of aging, turning back the hands of time and return your skin to its glory days.


Body Treatments

Everyone should wake up in the morning feeling comfortable and confident in the skin they’re in. To facilitate this, our clinic provides a multitude of enhancement and aesthetic services that treat both the skin and shape of your body. For clients looking to enhance and revamp their natural traits, check out our breast and butt filler treatments. These treatments offer an alternative to traditional surgical procedures with the same satisfying results. The skin covering your body is equally as important as the facial area, and our body aesthetic treatments support this notion adequately. We offer procedures for a variety of bodily concerns, including the reduction of fat, correction of skin imperfections, and removal of tattoos. Our botox treatment is also an easy and viable option for clients suffering from excessive sweating of the underarms or palms.

No matter what your concern is, we are here to assist you. Our goal is to enable each and every one of our clients to achieve the appearance that they dream of without the fear of complications. Visit Prive Clinic for more detailed information on our facial and body treatments and guidance for choosing which procedure is right for you.

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From Nix to Fix: Healing Your Skin with Purity

Frustration. Anxiety. Shame. Anger.

If those words describe the way you feel about your skin, you’re not alone.

We live in a world of toxins and chemicals. From VOCs in our homes to pesticides in our food to car exhaust in the air, these irritants daily attack the naturally beautiful skin we know is hiding down there somewhere! Add those assailants to the inescapable humidity and heat of Singapore, and you’re looking at a hopeless mix of skin care frenzy.

So, the question really isn’t “Why don’t I have good skin?” but rather…

“How do I uncover the great skin I know I have?”

The answer: with purity. And there are only two places we need to look in order to achieve that purity: in nature and Paris, France.

Mother Nature is a lady who knows a thing or two about detoxifying. Take her gardens, for instance: plants and trees remove pollutants from the air while restoring balance to her perfect world.

Parisians are renowned world wide for their effortless beauty. It shows in their art, cuisine and in the way they take care of themselves on the inside AND the outside. They prefer natural beauty over manufactured glam, and quality over quantity any day of the week. Microwave breakfast biscuit and instant coffee on the run to the office? No, thanks! Better to take a neat espresso, a croissant and a quick sit-down stop at the cafe to get your mind, body and spirit in order for the day’s workload.

For Parisians, it’s about being gentle and REAL. No quick, fake fixes for them!


Put Mother Nature and Paris on a team together and you have exactly what your skin needs to heal.

Creme Simon products combine Mother Nature’s balancing act with French simplicity to create secret weapons for your skin. Eczema, psoriasis and acne are the result of environmental toxification. Botanicals derived from plants like jasmine, iris, and vanilla use Mother Nature’s gentle medicine to remove those toxins and restore your skin to its pure and intended beauty. Those botanicals are then blended and tested in Paris, ensuring a clean, thoughtful, and genuinely unique line of skin care products that normal, hardworking, everyday people like us can trust to bring out our real glam.

To get a peek at the magic behind revealing your beautiful skin, visit



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4 Tips to Prevent and Treat Back Pain

There are easy techniques that prevent and treat back pain. If you have a major or minor back problem, consider implementing these procedures.

Get A Good Night Of Sleep

A peaceful night of sleep repairs your strained muscles and relieves inflamed joints. To improve how well you sleep, invest in a good bed and try various sleeping positions. Sleep on your side while on a firm surface to keep your spine positioned properly. If your spine is curved, your back pain will worsen. Also, if you sleep with a pillow between your knees, you will sleep more comfortably.


Gentle Exercise

When back discomfort occurs, resting and waiting until the pain reduces is not the best solution. The back discomfort will worsen and your muscle strength will decrease if you rest. Instead, perform a few gentle stretches to determine what movements cause much pain. Also, try an easy, slow walk around your neighborhood. When your back feels better, slowly pick up the pace. Another smart idea is regular exercise because it stretches and strengthens your muscles, which reduces back pain. However, discuss your exercise plan with your doctor (contact Providence Orthopaedic for Back Pain Treatment) to avoid further injures.


Healthy Weight

Your back discomfort problem will not reduce if you have excess weight that puts pressure on your back muscles. Back pain suffers who took various medicines experienced less pain after they lost weight.


Heat And Cold Products

Hot and cold therapy should be used for certain back discomfort issues. Cold therapy is ideal for inflammation problems because it reduces swelling, and heat reduces muscles spasms and cramps. Usually, moist heat is the best option. If you use dry heat, you should apply it carefully because it can dehydrate your tissues, which will prevent healing. Most stores sell an ice pack for cold therapy treatment and a heating pad for hot therapy treatment.



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Makeup Tips and Tools You Need in Your Beauty Kit

Makeup Tips and Tools You Need in Your Beauty Kit

Get updated on some of the hottest new makeup products and techniques with this fresh, fun makeup tutorial. In today’s tutorial, we’ll be exploring some popular products made available by one of our favorite brands: 3CE cosmetics

For starters, you’ll want to grab some essential tools for applying your makeup. It’s helpful to have all of the following tools and supplies:

  • Brushes, or a brush kit (get one @
  • Makeup sponges
  • Sponge-tipped applicators
  • A hand mirror
  • An eyebrow razor
  • Sharpeners for your lip pencils and eyeliner pencils
  • Makeup remover and towels
  • A variety of different cosmetics to work with: concealer, lip creams, lip crayons, lip pencils, lip glosses, lip colors, blushes, compacts, powders, gels, eyeliner, and mascara
  • You’ll also want to have a cute pouch or organizer to put it all in, so that you can easily find all your cosmetics when you need them.

Once you have the right tools and cosmetics, applying your makeup is easy. At that point, it just takes a little experimenting to get the right colors and the style you want to achieve.

Before you start, be sure to wash your face so you’re starting with clean skin.

If you have pimples, blackheads, blemishes, or places where your skin tone is uneven, don’t let them ruin your look; this is the time to hide them with concealer. Concealer can also help to hide a sunburned nose or forehead.

Next, apply foundation that’s the same color as your skin. Follow up with cheek color, powder, eye liner, eye shadow and mascara.

You can express your style with different lip products. For your everyday face at school, lip gloss is the perfect finishing touch. For those of you who have jobs, more neutral colors are appropriate for wearing to work. After school or work, bright lip colors can give you a fun, playful, or edgy look.

Your hands, feet and nails are an important part of your total look; don’t neglect your manicure or pedicure.

Want to have the cutest nails ever? Experiment with nail studs, nail glitter, decals and different colors of nail lacquer. You can use any of these products by themselves, or combine them for a unique style that’s all your own.

The cosmetics you use can help you define your look, express your style, and highlight your own unique beauty. To get the most out of your beauty products, be sure to choose makeup colors that harmonize with your favorite wardrobe essentials — then take a bit of time each morning to color-coordinate your makeup and your clothes. That way you’ll always look stylish, attractive and well-put-together.

Perfect makeup infographic

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