What Causes Cellulite and How to Get Rid of It

A majority of women will face living with cellulite at some point in their lives. Tiny lumps of fat poke out of the skin resembling cottage cheese. Cellulite commonly appears on the abdomen, thighs, buttocks and legs. Cellulite can be a problem for both men and women, but affects female bodies more significantly.

What Causes Cellulite? There are several things that lead to the growth of excess fat in certain areas.


Poor Diet

Eating a lot of food with fat, calories and salt encourages extra fat to build up over time. However, simply being overweight is not a cause of this condition.



Some people are genetically wired to develop cellulite. Factors include other family members that have the condition, fat distribution within the body, skin thickness and speed of metabolism.



As the body ages, the metabolism and circulation slows down. Fat is burned off in lesser degrees. While aging is a known contributor, many young people develop cellulite as well.



Wearing tight clothing with elastic may lead to formation of cellulite.



Smoking reduces the amount of blood flowing through the body. Lack of exercise allows fat cells to multiply. Standing or sitting for long periods of time. All of these factors lead to cellulite.


Ways to Get Rid of Cellulite

There are several treatments for cellulite. It is important to keep in mind that cellulite is nearly impossible to completely eliminate. Treatment remedies, like the ones done in Singapore, can be an effective way to reduce the appearance of this extra fat. How successful any individual treatment method is depends on many factors. You can find out more about cellulite treatments in Singapore and other places with online research.



Many cellulite creams are advertised as being an easy way to diminish cellulite at home. Typically, these creams contain active ingredients such as collagen, caffeine, aloe vera, retinol-A, shea butter and other ingredients. They are supposed to be applied to affected areas of the skin up to three times a day over a period of four or more weeks. The creams supposedly work by breaking down fat as they build up new collagen to create tighter skin. Also see The Truth About Cellulite Creams And Why They Don’t Work


Mud Wraps

Some beauty spas offer body wrap treatments. This involves applying a layer of organic mud over the skin. This mud pulls out body toxins, absorbs water and reduces the appearance of fat. A massage may be included. The effects are very temporary.



Entermologie treatment involves massaging body areas with a non-invasive endermologie machine. This provides a deep massage that breaks down fat and stimulates blood circulation. It is an alternative to liposuction.


Radio Frequency

Radio Frequency or RF is a more sophisticated treatment that targets surface and deeper fat under the skin. These machines apply a level of heat to fat cells, which makes them easier to break down. New collagen is stimulated and tighter, youthful looking skin replaces that rippled appearance.

Several treatments are needed to obtain the best results. Consult with a trained expert in this technique.