Bagaimana Zumba Meningkatkan Ketahanan Fisik Anda

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Ada banyak jenis olahraga yang populer di Indonesia. Salah satu olahraga yang tengah menjadi tren di tanah air adalah zumba. Selain bisa diikuti oleh pria dan wanita dari berbagai golongan umur, zumba pun sangat fun untuk dilakukan sehingga digemari oleh banyak orang.

Tak hanya menyenangkan untuk dilakukan, zumba juga terbukti mampu meningkatkan ketahanan fisik tubuh Anda secara optimal. Untuk memotivasi Anda yang berniat mengikuti kelas zumba, berikut ini terdapat sederet manfaat dari zumba untuk fisik Anda:

8 Manfaat Zumba untuk Ketahanan Fisik Tubuh Anda

  • Membakar Kalori

Image result for zumba Membakar Kalori

Melalui gerakan dengan intensitas tinggi dari zumba, fluktuasi gerakan yang Anda lakukan akan terkontrol ke latihan kardiovaskular. Jika Anda melakukan zumba dalam durasi selama satu jam, maka Anda telah berhasil membakar hingga 600 kalori dalam tubuh. Dengan demikian, zumba pun sangatlah ideal untuk Anda lakukan saat menjalankan program diet dan ingin menurunkan berat badan.

  • Merampingkan Pinggang

Image result for zumba Merampingkan Pinggang

Untuk Anda pemula, Anda akan diajarkan untuk melakukan gerakan dasar di kelas zumba bernama merengue  yang dipraktikkan di awal sesi latihan. Selain gerakan merengue sangatlah mudah untuk dilakukan oleh para pemula, ternyata gerakan ini memiliki dampak positif untuk merampingkan pinggang Anda.

  • Mengencangkan Otot Tangan

Image result for zumba Mengencangkan Otot Tangan

Selain pinggang, rutin melakukan Zumba juga bisa mengencangkan otot tangan Anda. Tidak hanya diperoleh dari gerakan merengue, otot tangan kencang nan indah bisa Anda dapatkan dari gerakan zumba  bernama static karena dilakukan sembari memegang  dumbell di kedua tangan atau gerakan zumba mambo atau dynamic yang secara keseluruhan mengutamakan gerakan pada tangan dan pinggul.

  • Membentuk Bahu Lebih Bidang

Image result for zumba Membentuk Bahu Lebih Bidang

Mengingat Zumba berasal dari Amerika Latin, sangatlah wajar rasanya jika olahraga ini mengadopsi sentuhan dari gerakan salsa. Dalam gerakan salsa pada olahraga zumba, Anda yang menggabungkan seluruh gerakannya mulai dari basic sampai 2 steps secara bergantian dalam tempo lambat dan dipercepat bisa membentuk bahu menjadi lebih bidang. Tentunya, Anda harus melakukan gerakan ini secara rutin, ya!

  • Mengencangkan Otot Paha dan Perut

Image result for zumba Membentuk Bahu Lebih Bidang

Beberapa gerakan dalam zumba juga dipercaya memiliki efek positif untuk mengencangkan otot paha dan perut Anda. Nah, beberapa gerakan tersebut diantaranya adalah kumbia yang terdiri dari tiga jenis gerakan berbeda seperti basicsleepy leg, dan funk.

Gerakan lain dari zumba yang bisa mengencangkan otot paha dan perut adalah reggaeton yang terinspirasi dari musik reggae. Melalui tiga macam gerakan reggaeton seperti basic, 2 steps, dan vibrate hip, maka Anda akan mendapatkan perut dan paha yang kencang dan indah.

  • Memperbaiki Sistem Pernafasan

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Dengan mengikuti kelas olahraga zumba secara teratur dan rutin, maka kinerja sistem pernafasan Anda akan semakin meningkat. Melalui gerakan zumba yang relatif cepat, sistem pernafasan Anda akan bekerja ekstra. Dampak jangka panjang yang dirasakan, organ pernafasan akan bekerja jauh lebih baik dibandingkan sebelum Anda melakukan zumba.

  • Meningkatkan Fleksibilitas Tubuh

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Gerakan pada olahraga zumba memang terlihat tidak seperti latihan lain yang sering Anda lakukan. Melalui gabungan dan perpaduan dari gerakan samba, salsa dan mambo, maka Anda akan diajak untuk menggerakan kelompok otot yang sebelumnya jarang Anda latih. Hasilnya, sendi Anda akan terbiasa dengan gerakan tersebut sehingga fleksibilitas tubuh pun ikut meningkat.

  • Memperindah Bentuk Tubuh Anda

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Menjadi jenis olahraga yang berbasis tarian, Zumba memiliki manfaat yang setara seperti Anda melakukan full body workout. Saat melakukannya, Anda akan melibatkan hampir semua kelompok otot tubuh yang tentunya membuat latihan Anda menjadi jauh lebih efisien dibandingkan dengan olahraga berbasis tarian lainnya. Maka demikian, Anda pun bisa menciptakan tubuh yang kencang dan indah layaknya seorang penari profesional.

Secara keseluruhan, olahraga zumba melibatkan hampir semua otot tubuh sehingga memberikan banyak dampak positif pada ketahanan fisik dan keindahan tubuh. Saat ini, apakah Anda tertarik untuk meningkatkan ketahanan fisik dan stamina yang dikoreografi dengan Zumba latihan?

Ikuti kelas zumba bersama instruktur profesional dan berpengalaman di Fitness First. Jika masih ragu, Anda pun bisa mencoba zumba lebih dulu menggunakan program free trial guest pass. Yuk, gabung sekarang juga!

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Tips for Better Eyesight

A highly developed sense of sight is of utmost importance because it really helps us in our daily endeavours. It is unfortunate that many people are losing their sense of sight due to advances in technology, which has led to the unprecedented use of mobile phones, televisions and computers. These devices emit rays, which have been proven to have a detrimental effect on the eyesight of those who use them for long periods. Fortunately, a number of solutions have been advanced by specialists to help maintain the eyes. This keeps them healthy at all times.

The Tips
Healthy Eating 

In as much as many people ignore this aspect, it is very beneficial in ensuring that the eyes stay healthy even as one gets old. The protection of the eyes begins with eating a healthy diet. It is particularly important to feed on lots of fruits and vegetables because they contain vitamins, which play a role in enhancing sharp vision. Foods that are rich in antioxidants such as carrots also need to be emphasized. They can help rebuild deteriorated visions, thus highlighting their role in ensuring the overall wellbeing of the eyes. Singapore Lasik centres often advice patients about the right combination of foods that are beneficial to the eyes.
Get Enough Sleep 

Due to the fact that the eyes stay open during the day, it is important to give them ample rest. This ensures that they get rejuvenated after the rigors of a busy day at work. Singapore Lasik specialists recommend that the eyes be rested for at least seven hours a day to enhance their performance.


Protect the Eyes from Harmful Rays 

This is an eye-care aspect that is widely ignored by most people. Specialists recommend that one should not sit in front of TVs or laptops for long because these devices emit rays that are harmful. It is also advisable to keep rooms softly lit. When reading, one needs to avoid florescence lighting and instead use a shaded source of light, which ought to be placed in front of the reading desk.
Quit Smoking 

The harmful effects of cigarette smoking on the eyes are widely documented. Research has shown that this habit causes the iris to dry up. This is a prerequisite for infections, which diminishes the power of the eyes.
Perform Eye Exercises 

One of the easiest ways that can be used to naturally improve one’s vision is performing regular eye exercises. This is done by rolling them regularly, looking at one object consistently and massaging them. To read more, click on this link:

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Why Your Dark Circles Keep Coming Back


When you have dark circles under your eyes, people may think you look tired or have pushed yourself too hard at work. In reality, dark circles can happen for many different reasons such as allergy season and your genes. If you have treated those dark circles before but they continue to come back, don’t lose hope. Knowing why they happen can help you minimize their appearance or prevent them altogether.


What Causes Your Dark Circles?

Young Woman Washing Her Face

It’s common for both men and women to develop dark circles under their eyes. Some factors include ethnicity and lack of sleep. According to WebMD, people with Asian or African backgrounds often have more pigment around their eyes. This condition is known as periorbital hyperchromia. However, your dark circles may keep coming back for entirely different reasons.



  • Aging – As you age, the skin around your eyes becomes thinner, thereby making the blood vessels more noticeable and creating dark circles.


  • Stress – Feeling stressed causes a host of problems, including lack of sleep. Getting enough sleep can help your eyes appear less sunken and reduce those dark circles.


  • Allergies – Hay fever and other allergies may cause you to rub your eyes excessively, thus resulting in red eyes and dark circles.


  • Dehydration – Skin cells shrink due to dehydration, making your dark circles more prominent.


  • Bad habits – Drinking alcohol dilates your blood cells, making dark circles stand out. Smoking may also produce a dark appearance under your eyes.


Other contributing factors for dark circles include excess sun exposure, pregnancy and anaemia. Even nasal congestion can lead to swelling of blood vessels near your eyes and cause a darker appearance.


How to Stop Dark Circles From Coming Back


Make lifestyle changes if you drink, smoke or eat unhealthy foods. Staying hydrated can also have a positive effect on dark circles and also benefit your body in other ways. If you’re suffering from allergies, an antihistamine may relieve your symptoms and reduce dark circles. Using a dark circle eye cream can also minimize their appearance and reduce puffiness. In fact, having a regular skin care regimen may brighten the area around your eyes and restore the look of your skin.


You don’t have to live with dark circles under your eyes. If they keep coming back, making various changes such as using eye creams, getting enough sleep and quitting bad habits can reduce dark or puffy eyes and replenish your skin.


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Why Do You Get Wrinkles Around Your Lips? – and How to Avoid Them

Aging affects different parts of your body in various ways. When it comes to your skin, aging causes sagging, dryness and lack of resilience. You gradually lose the reserves of collagen in the layers of your skin, resulting in lines and wrinkles.

The Most Noticeable Signs of Aging

Facial wrinkles change your appearance until you might no longer recognise yourself in the mirror. Pucker lines around your mouth are among the most noticeable and difficult to conceal.


Causal Factor One: Heredity

Pucker lines form for several reasons. As the ligaments that frame your mouth loosen, your cheeks sag, making lip lines more noticeable. If older members of your family have pronounced pucker lines, you are more likely to get them, according to the Mayo Clinic.



Factor Two: UV Radiation

Sunlight is another source of facial wrinkles. Ultraviolet radiation causes about 90 percent of premature aging in the skin, according to a New York Times report. UV rays reach deep beneath the epidermis and damage the collagen, a protein that supports healthy skin. UV radiation also weakens the elastin in your dermal layers, making them looser and less resilient. Your best defense against sun damage is to limit UV exposure and use sunscreen when you are young.



Factor Three: Smoking

Cigarette smoke affects your collagen too. It slows down your body’s natural renewal processes, causing fissures beneath the skin and ultimately, surface wrinkles. When you smoke, toxins come into direct contact with your lip area where they contribute to pucker lines. You can take a stand against age lines by kicking the habit before it becomes too late.



Factor Four: Pursing

Pucker lines also result from repetitive pursing. If you always have a water bottle at hand, you probably pucker up frequently to take a sip. Habitual smoking requires lots of pursing too. Switching to more lip-friendly habits can help prevent pucker lines later on. For example, try using a wide-mouthed water bottle to minimize pursing.



Factor Five: Chewing Gum

Gum chewing probably contributes to pucker lines, says an article in the Telegraph. Repeated chewing motions may cause muscle fatigue and the breakdown of supporting tissues, resulting in wrinkles around the mouth. Remember this the next time you reach for a pack of chewing gum in the checkout line.


Serious Wrinkle Defense

Beauty and health experts recommend specialised products to prevent pucker lines. According to The Dermatology Review, the best lip balm contains collagen boosters such as peptides that promote plumper, more elastic lips. Similarly, some of the best anti-aging product lines contain retinol, which works to thicken your dermal layers and smooth out fine lines. Alpha-hydroxy acid is another effective skin care ingredient that helps reduce the appearance of pucker lines.




While it is difficult to overcome heredity, you can prevent or minimize pucker lines around your mouth in other ways. Combining good skin care habits, preventative measures and the best anti-aging products available is an excellent strategy for wrinkle defense.


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What Is The Best Anti-Aging Skincare Product?

You need to try the Estee Lauder Advanced Night Repair cream to get the best results when you are wearing a night cream. Anyone who is planning on making a change to their routine needs to start with this cream because it has been the industry standard for such a long time. The cream is a great thing for you to use when you want your face to recover after a long day, and you can use it any time you really need help.

The night cream is a good start for any woman who might not have the right kind of regimen today, and it is a good idea for women to follow the instructions on the package. It is something that you really need to get into your skin, and you need to consider what it will feel like when you get up in the morning with softer skin. The Lauder cream does not work overnight, but you will start to see results pretty quickly.


There are a lot of people who try this for the first time because they want to look younger, but you get a much better feeling on your skin. Your skin will be softer long before you notice that you are looking younger. You can actually freeze yourself in the age you are now if you get started immediately.

Most women who are trying to use these regimens will be able to get nice results when they start young. A girl who starts at 18 will probably look like she is 25 for the rest of her life, and an older woman who has been doing this for a long time will be able to look great all the time even when she is much older. You can live well into your golden years looking much younger because you committed to this product.


The product that you are using comes in a tub that you must rub on yourself, and the cream is very heavy. You will get much better results if you have been rubbing it on the right way. You can cover every part of your face and neck, and you can even use it on your hands and feet. You can get a lot of great results out of this product that you will not get from other products.

Lauder has created something that will make any woman look amazing, and you can lean on this product until you are well into your 70s or 80s. You will look ridiculously young because you have invested the time and money in keeping your skin soft and young, and you will see the results as compared to other people who know who are just not doing the same work you are.


Every woman who wants to have nice skin needs to make sure that she is wearing this night cream to look her best. There is no better way to change your outlook on life and your appearance with just one night cream.


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Botox Tips/Advice

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Everyone is getting it, but nobody’s talking about it. Why? Are they too embarrassed to admit it? In this day and age, minimal to non-invasive cosmetic procedures have revolutionized the way to turn back the hands of time with minimal to no downtime.

botox-costHow Does Botox Work?
Botox fillers are very effective in reducing the appearance of wrinkles. Botox works by blocking movement of the muscles that cause dynamic wrinkles. These are the kind of wrinkles you get when you move your face, such as the lines you get around your eyes when you squint or the wrinkles you get in your forehead when you furrow your brow.

On the other hand, static wrinkles are the wrinkles hat you see when your face is relaxed. These lines are etched in your skin all the time, whether you are making facial expressions or not. Although Botox can’t change the appearance of static lines, long-term use can help prevent static wrinkles from deepening.

Botox is usually used for wrinkles in the upper portion of the face (i.e. glabellar, forehead and eyes), but it can used to reduce the appearance of wrinkles in other parts of the face when injected by a skilled physician.

In addition, non-surgical rhinoplasty can be performed by using nose fillers, usually in the form hyaluronic acid. By injecting fillers around the nose, physicians are able to augment the shape of the patient’s nose.

choosing-a-physicianChoosing a Physician
You’ve finally decided to undergo Botox injections, but you need find a board certified physician. Ideally, you should “shop around” and find a physician who is highly qualified in giving Botox injections. Most cosmetic surgeons offer free consultations to new clients, so don’t hesitate to book several appointments throughout a week or two before deciding on a doctor to perform your procedure.

Although there are many specialists who may advertise as being experts in the Botox biz, only certified doctor or nurse under physician supervision. Ultimately you should feel comfortable with your doctor and their staff. Ask about their procedures and follow up protocol and don’t feel embarrassed to leave if you’re just not feeling the vibes of a certain office. If you have any inkling that something just seems off with the physician, trust you gut feeling and have another opinion before undergoing Botox.

As with most things in life, you get what you pay for. While budget shouldn’t be the ultimate determining factor in the physician you choose to administer your Botox injections, it undoubtedly will play a role in who you decide on. Make sure that you narrow your options down to two or three of the best offers and go with the physician who has a decent price and all the qualifications necessary to give you the security and quality of care you deserve.


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Things to Know About Weight Loss Surgeries


For people who can’t lose the weight that makes them morbidly obese no matter how much they diet or exercise, and for people who suffer from such diseases as diabetes, weight loss surgery and metabolic surgery may be the last resort.

Basically, weight loss surgery, also called bariatric surgery, is surgery that reduces the amount of food the stomach can hold. This tricks the body into thinking the stomach is full. The person is satiated, and stops eating. This is called a restrictive weight loss surgery. Some bariatric surgeries also deliberately cause malabsorption because the parts of the small intestine that usually absorb fats and other nutrients are rearranged or removed.
Lap Band Surgery 
In this restrictive surgery, the doctor places a band around the top of the stomach, which forms a pouch. The band can be adjusted and even removed. This makes lap band surgery reversible, unlike other bariatric surgeries.
Sleeve Gastrectomy 
In this restrictive procedure, a large part of the stomach is removed. What is left resembles a sleeve, which gives the operation its name. What’s left of the stomach is still able to normally digest food, but less of it. The operation is done with the aid of a miniaturized camera and miniaturized tools, and the incisions in the abdomen are small. This cuts down on the risks of surgery and gives the patient a shorter recovery time.
Roux-en-Y Gastric Bypass 
This is both a restrictive and malabsorptive procedure. In this surgery, a pouch is created at the top of the stomach and connected to a section of the small intestine. The duodenum, which is at the end of the stomach, is attached to a lower section of the small intestine, creating the characteristic “Y” shape.
Sleeve Gastrectomy and Duodenal Switch 
This surgery removes a large portion of the stomach as in the straight sleeve gastrectomy, but the duodenum is removed and a section of the small intestine put in its place. The duodenum and another section of the upper small intestine are then reconnected to the small intestine near the beginning of the colon. The gallbladder is also removed. Because the size of the stomach is reduced, this operation is restrictive. Because the small intestine is rearranged and the gall bladder removed, it is also malabsorptive.

After the surgeries the patients are started on a liquid diet that lasts for a few weeks. They are then fed purees or soft foods that are high in proteins, though carbohydrates are discouraged. Their doctor and dietitian instruct the patient on what foods to eat and in what quantities. Because their bodies aren’t absorbing as many nutrients as before, bariatric patients need to take multivitamin pills.

Patients generally lose a substantial amount of weight fairly rapidly after the surgeries, especially if they are very restrictive. Medical experts have also found that people who suffer from type 2 diabetes often recover from the condition within days after the surgery, even before they start to lose weight. Medical researchers do not know why this is, though patients are pleased that the risks and complications of the disease have been removed.

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Healthy Breakfast Tips/Tricks


10 Important Tips to Consider When Making Healthy Breakfast Meals

Everyone knows eating breakfast is the most important meal of the day. Breakfast provide you with energy to start your day. It is also important to replace fluids that were lost after sleeping in order to maintain hydration.

Important factors to Include in a Healthy Breakfast

*Eat protein to provide fuel to get you through until lunch.
*Eat fibre for healthy digestion.
*Eat fruit for vitamins.
*Eat dairy to maintain strong bones.

shutterstock_88217671What are Some Healthy Breakfast Ideas?

ab5b1fd8-2167-4594-aba4-75752cf6a7a7_1e82f774-8920-457e-a1cb-697ce26c6496_20130726173344_072613_Peanutbutter_RM_538x269One, a tablespoon of peanut butter on whole grain toast will provide enough protein to start your morning engine. Whole grain bread is a good option because it has fibre to help your bowels functioning properly.

0f529337aa.a5a239505e.dI2LaaTwo, fruit is another healthy food that is just right for breakfast. Bananas and apples are great fruit options that can be eaten on the go. Oranges and grapefruit are loaded with vitamin C to protect you from colds and illness. Kiwi, strawberries, blueberries, pineapple and other fruits all offer natural fuel to help you on a busy day.

What-s-the-point-of-dietary-guidelines-if-they-don-t-reflect-real-world-diets_strict_xxlThree, protein, dairy and vegetables make an omelette the perfect recipe for breakfast. Add a side of bacon, sausage and potatoes for a meal that will fill you until lunch time.

healthy-smoothieFour, a smoothie is the perfect breakfast for someone in a hurry in the morning. Make a smoothie with a variety of fruits, yogurt, milk or juice, vegetables and protein powder for an easy breakfast treat.

diyfibercerealFive, a fibre filled cereal will not only fill you up but it is also good for your digestive system. Add fruit for extra flavour and vitamins.
Six, breakfast burritos can be filled with ingredients that are filling and good for you. Start with a soft shelled wheat tortilla. Fill it with scrambled eggs, peppers, onions, mushrooms, black beans, salsa verde and ground turkey for a healthy breakfast to keep the hunger pains away until lunch.
Seven, cut an avocado in half and remove the pit from the middle. Scoop out the avocado from both halves, and mix them in a bowl until smooth. Spread the avocado over whole-grain toast. Add salt and pepper then top with an over easy egg. This makes a well-rounded meal to start your day right.
Eight, an easy breakfast can be found in your refrigerator. Simply spread cottage cheese on whole wheat to toast. Top with sliced apples and cinnamon for a morning treat.

Nine, yogurt is a great breakfast option since it will help build calcium for strong bones. The best choice is plain yogurt, then add honey and fresh fruit for a healthy start to your day.

Ten, for a unique breakfast, try kaya spread, also referred to as coconut jam. You can either make it fresh or buy kaya spread from a can. Melt butter on toast, spread kaya on top and you have an easy, tasty breakfast.

Making a healthy breakfast doesn’t have to be time consuming. There are many easy recipes that will help you start your day on the right foot.


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Causes of Eyesight Problems


There are more people today with eye conditions than a century ago. Children as young as five years can be seen with spectacles. This makes it necessary for us to look into the causes of eyesight problems. The most common forms of eye conditions are short sight or myopia and farsightedness. A different form of eye problems is eye infections.
Most of the causes of eye problems are obvious to most people. The first is poor lighting. Generally, working or reading in poor lighting strains the eye. Such strain over a long period of time results in short sight that is also called myopia. Another cause of short sight which is similar to the first one is reading fine print for too long and working at computers for extended for long periods of time. The glare of a computer screen is not friendly to the eyes. Other than these three, short sight is sometimes inherited from a family member who suffers from it. This condition can be treated through Lasik Singapore.


Farsightedness may also be inherited. Besides this, it is a condition that is commonly associated with age. Most people are diagnosed with farsightedness when they are over forty years of age. It may also be caused when one suffers from another disease such as diabetes. In fact, diabetes has been held to be a cause of both short sight and long sight. Like short-sight, farsightedness can also be treated through Lasik Singapore.

Causes of eyesight problems cannot be considered exhaustively without considering the causes of eye infections. These can be caused by viruses, fungi or bacteria. Some diseases such as gonorrhoea and Chlamydia which are caused by bacteria can reach the eye. This occurs when a person rubs or touches their eyes after handling the infected genital areas. The most famous eye problem which results from touch is the pink eye, which lasts between one and two weeks.


Hygiene is also key to a discussion on the causes of eye problems. It is important that people wash their hands because hands may be used to transmit bacteria or viruses to the eye. For instance, there is a particular infection caused by organisms that are picked from the fur and bodies of cats. Failure to wash hands after handling a cat may therefore expose one to such an infection. It is important to know that when infections are not well treated, they can result in blindness. They need prompt attention from a doctor.



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Tips for Growing Thicker and Healthier Hair


Many people today need to know how to get thicker hair. Whether they are losing hair naturally or due to illness or injury, no one likes hair loss. Natural treatments are often suitable to help regrow lost hair for many people.

Thickening Treatments for Hair

A quick and easy way to improve hair’s appearance is to give it thickening treatments. One of the best treatments is an egg. Take one or two eggs and beat till well mixed. Apply to damp clean hair. Allow to rest in hair for at least a half an hour. Afterwards wash out with warm water and gentle shampoo. The rich proteins in the egg work to naturally repair and rebuilt hair shafts. This helps the hair look its thickest. Avocado is another good hair treatment. Mix half a well mashed avocado with several teaspoons of olive oil. Rub into the hair, being sure to get the ends and the roots. The avocado and oil help to nourish both hair shaft and scalp. Wash out after 20 or 30 minutes.


Castor Oil for Scalp Issues

Castor oil is often believed to be one of the best treatments for thinner hair. It has many good properties that help grow hair. The oil itself has natural anti-fungal and anti-inflammatory properties. Many people have harmless and naturally occurring low levels of skin pathogens. While harmless to the skin, they can slow or halt hair growth in some people if they get out of balance. Castor oil removes these pathogens. For some people this is enough to grow thicker hair. In other people using castor oil for hair allows the skin to heal. Inflammation of the skin can hurt healthy hair growth. Before using castor oil on hair and scalp it must be thinned. Mix a thinner oil such as olive or coconut with castor oil at a ratio of two-thirds base to one third castor oil. A few drops of a scented essential oil can be added, if desired. Work the castor oil mix into the scalp once a week. Allow it to sink in before washing. It will do far more than just nourish and treat the scalp. It is also an amazing hair conditioner. Hair shafts treated with castor oil will feel soft and full.


Vitamins for Hair Grow

Getting a good vitamin for hair growth for healthy hair growth is essential. Most people get the vitamins they need from a well-balanced diet. Eating plenty of vegetables and healthy proteins will help thick and healthy hair grow from the inside. There are a few supplements that can further encourage hair growth. Biotin is an essential vitamin that many people simply don’t get enough of in their diet. This is a water-soluble vitamin that can be taken orally. It helps people to form proteins. Taking biotin helps the body to build thick and healthy hair.

Growing thick and luxurious hair can feel like a difficult undertaking. Eating the right foods, taking a vitamin, and treating the scalp right can help grow the best head of hair possible. Thin dry hair can soon be a thing of the past.


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